The Gift of Fitness
The fitness guide to better health
Sep 30 2011
Healthy Diet Plans
Posted by in Fitness
Healthy Diet Plans Or Diet Myths? by Jack Ritchies
Diet plans or diet myths seems to be a straightforward question but, in trying to come up with a healthy eating plan, many people become perplexed about the accuracy of much of the diet advice
So let’s try and establish some facts so you may be able to choose the healthy eating plan that suits you rather than get bogged down in the many diet myths.
Lots of “fatties” think that they are fat because of their DNA. You may have heard that some people inherit a gene related to obesity and this is a proven fact.
Nevertheless, this is not an excuse for not trying to lose some weight although it may be a bit harder for them than other folk but they still need one of the many diet plans.
Some people just do not believe that eating healthily will make you Lose Weight. Well, they’re wrong! If you get the right healthy Diet And stick to it the bathroom scales will soon prove the facts. A diet designed for weight loss and health will always have the basics of quality carbsohydrates, lean meats, fruit and veggies and at least six glasses of water per day.
Resist all foods with a high saturated fat content and beware of a muffin with 350+ calories. Add on about 25 – 30 minutes of movement each day and you will on the way to a fit and healthy body.
However, that does not mean you cannot have one or two treats providing they are just one or two and in moderation. You can take to heart the title of the old song “A little of what you fancy does you good” made famous by the old time music-hall star Marie Lloyd in the late 19th century.
Many folk are simply unaware that processed foods are not as healthy as fresh fruit and vegetables and treat this information as one of the diet myths. They seem to be seduced by the idyllic illustrations featuring happy animals in sylvan surroundings. However, it is a fact that processed foods do not have the nutritional and health giving properties as fresh fruit and vegetables. They ar frequently jam-packed salt, sugar, preservatives and additives to improve the taste and shelf life.
Really there is no need to resort to processed foods except in the direst emergencies. In fact, one good reason for eating fresh produce is that it is cheaper and more satisfying. If you eat in a healthy manner you can pad out a meal with nutritious ingredients such as vegetables, rice, pulses and beans. And, a useful bonus, it will have a much more attractive flavor and be an essential part of any Diet Plan.
Consequently, a good healthy meal plan will not be expensive, but it is likely it will be much cheaper than processed foods or eating takeaways. Certainly, it’s an urban myth that fresh fruit and vegetables are much dearer than ready meals, processed foods and similar.
Nonetheless, it does mean that you have to take a little extra time to prepare your own meals. Nevertheless,excellent diet plans are worth the trouble.
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Diet Schedule To Lose Weight
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Meal Measure 1 Portion Control Tool $11.99 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
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HealthMaster LWHM Living Well/Montel 1100-Watt 2-Quart Fruit-and-Vegetable Emulsifier $229.99 HEALTHMASTER LWHM… |
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Jack LaLanne Health Master 100 Blender $199.95 Jack LaLanne Health Master 100 Blender Features & Specifications Jack LaLanne Health Master 100 Blender – Extremely versatile machine! The Jack LaLanne Health Master 100 Blender is the revolutionary new blender with absolutely amazing features! It has the power and versatility of much higher priced competitors at a mere fraction of the cost. This amazing blender boasts a 1000 Watt variable speed m… |
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Get Slim: Gain the Proper Motivation for Healthy Weight Loss. This program is not a diet plan, but it will help you stick to the diet of your choice. $15.88 With this program, Get Slim – increase motivation decrease weight, your “motivation” to become slim and trim and stay that way will set to high performance. Lose weight easily when you use the power of your mind to stay on track. This program is especially right for you if you like taking a personalized approach to managing your weight. It will give you the necessary “motivation” and allow you to … |
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BMV Quantum Subliminal CD Dieting Aid (Ultrasonic Weight Reduction Series) $14.99 Program your subconscious mind to follow your diet regardless of cravings, laziness or any other excuse. This amazing subliminal dieting program makes it easy to follow your diet and achieve your weight loss goals. Exclusive state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting results, created by a Certified Hypn… |
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How I Lost It – Audio Book – Abridged Version $12.95 This is the 1st Edition of “How I Lost It” with free tracking software download. Ever get off of a diet because you are hungry all the time? Most people say yes to this question. I experienced the same thing in my weight loss efforts prior to discovering the right method to this weight loss quest. If you are ready to take the weight off mentally, this is your plan to follow. You will eat 5 to 6 t… |
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Healthy Diet Plan – 60H x 41W – Peel and Stick Wall Decal by Wallmonkeys WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Extreme Makeover Weight Loss Edition: The Workout $4.03 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
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30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) $17.29 DVD consists of scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded in the scenes and music that only the Subconscious Mind (Sub Mind) can see and hear. T… |
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Dean Ornish, M.D.: Eat More, Weigh Less $0.15 Eat More Weigh Less Program An interactive guide to the New York Times best selling book. Lose weight safely while eating abundantly Joy of living, not fear of dying, Full Spectrum of delicious food choices 28 years of published research Safe simple and easy Naturally health promoting… |
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TonaLean (15-day supply) $29.99 Safe healthy fast weight loss No caffeine or stimulants There’s no such thing as a magic bullet for weight lossbut TonaLean™ is shown to help you lose weight naturally. If you’re already trying to reduce calories add TonaLean and lose even more weight! Combined with proper diet and regular exercise it can help you l ose up to 30 pounds in 90 days* . And it works without caffeine or stimulants for healthy lasting weight loss . It starts with a rare extract called GreenSelect that combines fat-burning green tea extracts with soy phospholipids to make the fat burners in green tea even stronger. Plus it keeps them working in your body far longer than green tea extracts alone. Participants in a double-blind placebo-controlled study who took GreenSelect with a reduced calorie diet lost an average of 30 pounds in 90 days! That’s three times more weight than those who were following just the diet. Win the battle of the bulge The secret to keeping the weight off is having a better lean muscle-to-fat ratio. With TonaLean you also get researched levels of a superior CLA (conjugated linoleic acid) called Tonalin™ CLA. It works by slowing down the transformation of dietary fat into body fat. Unlike other CLA Tonalin CLA is backed by tons of research. It’s the only CLA clinically shown to reduce body fat preserve lean muscle and help keep appetite under control . It’s what keeps you lean and slim . If you want to lose weight you can’t ignore blood sugar levels When you have blood sugar issues you have a 90% chance of being overweight! The third superstar in TonaLean helps keep your blood sugar levels normal. Chromium polynicotinate has been shown in at least 15 clinical trials to fire up your glucose metabolism improve insulin sensitivity and promote normal blood sugar levels. Research shows that it works by increasing the receptor sites on cells which help transport more insulin into your cells where it belongs. If you want to lose weight there’s nothing like TonaLean Anywhere! |
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Nutrition Diva’s Secrets for a Healthy Diet $4.99 Tired of trying to figure out what you should be eating for breakfast, or whether it’s ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there—and busts outdated food myths—so you’ll know exactly what to eat (and what to avoid) once and for all. Don’t worry if pasta makes you happy, if chocolate keeps you sane, or if you just can’t stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:  ·         How often should you eat?·         Which organic foods are worth the extra cost?·         Does cooking vegetables destroy the vitamins?·         Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva’s Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner. |
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Healthy Diet $114.71 A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic disease such as: obesity, heart disease, diabetes, and cancer. A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 172 Publication Date: 2009/11/04 Language: English Dimensions: 5.98 x 9.01 x 0.39 inches |
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The Game On! Diet $13.29 The Game On! Diet is not a diet. It’s a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey’s Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet , the process of losing weight, for the first time ever, is actually fun. After all, what’s better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on! |
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Diet Cure $11.69 For the more than eighty million Americans who diet regularly–and without success–this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.For the more than eighty million Americans who diet regularly–and without success–this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good. |
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The Diet Cure $11.39 For the more than eighty million Americans who diet regularly–and without success–this amazing new program based on ten years of proven clinical results offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances such as depleted brain chemistry caused by too much dieting hormonal irregularities blood-sugar swings food allergies thyroid dysfunction and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances along with meal plans tasty recipes and inspiring case histories. Using amino acids to jump-start the program readers create a safe customized easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.For the more than eighty million Americans who diet regularly–and without success–this amazing new program based on ten years of proven clinical results offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances such as depleted brain chemistry caused by too much dieting hormonal irregularities blood-sugar swings food allergies thyroid dysfunction and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances along with meal plans tasty recipes and inspiring case histories. Using amino acids to jump-start the program readers create a safe customized easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good. |
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The Diet Detectives AllAmerican Diet By Platkin, Charles $24.43 Stresses the importance of portion control, behavior change, and proper nutrition for a weight loss diet, and provides meal plans that include healthy choices in prepared foods, snacks, and meals from popular restaurant chains. Author: Platkin, Charles, Ph.D. Subtitle: Take Control of Your Diet and Eat the Foods You Already Love and Want, The Alternative to Jenny Craig or Nutrisystm, Thousands of EasytoUse Mixand Publication Date: 2011/12/20 Number of Pages: 274 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.50 Height: 8.75 |
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The Thyroid Diet $10.09 From patient advocate Mary Shomon author of Living Well With Hypothyroidism here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease-most of them women-and for the majority of them losing weight is mentioned time and time again as a primary concern and chief frustration-a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients treatment alone doesn’t seem to resolve weight problems. Further they may struggle with raising basic metabolism resolving underlying nutritional deficiencies treating depression and correcting brain chemistry imbalances reducing stress and combating insulin resistance. The Thyroid Diet will identify these factors that inhibit a thyroid patient’s ability to lose weight and offer solutions-both conventional and alternative-to help. It will discuss optimal dietary changes including how a thyroid sufferer should focus on a low-glycemic high-fibre low-calorie diet eaten as smaller more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs nutritional supplements and prescription weight loss drugs outlining the necessity of exercise and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans food lists and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking and a special resource section featuring websites books and support groups here is vital help for the millions of thyroid patients dealing with weight problems. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients’ needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition yet over 40% of overweight people have evidence of a thyroid condition and the weight loss problems facing them are unique and need a specific approach. |
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The Complete Idiot’s Guide To The Mediterranean Diet $9.99 Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish beans and olive oil. The Complete Idiot’s Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain Southern France Italy Greece Turkey and much of the Middle East. *Features more than 75 delicious easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans *Easy step-by-step shopping and preparation tips and instructions *Detailed chapters about food groups and nutritionHealthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish beans and olive oil. The Complete Idiot’s Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain Southern France Italy Greece Turkey and much of the Middle East. *Features more than 75 delicious easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans *Easy step-by-step shopping and preparation tips and instructions *Detailed chapters about food groups and nutrition |
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Best Diets, Plans, Recipes And Nutrition (Mobi Health) $4.99 Learn more about Diets and Nutrition with this comprehensive Encyclopedia. Diets, food components, essential nutrients, vitamins, minerals, appetite, allergies, eating disorders, and cleansing recipes are explained in details.Audience:Intended for everyone interested in diet and nutrition.FEATURES:- Over 60 Popular Diets are explained in details. – The concepts of dieting and nutrition are explained in simple terms. – Navigate from Table of Contents or read page by page. – Search for the words or phrases. – Add Bookmarks. – Designed for optimal navigation on electronic devices with a small screen. TABLE OF CONTENTS:Diets: Popular Diets Who's on Which Diet? Cleansing RecipesHealthy diet: Dietary Choices Eating DietingNutrition: Overview History Nutrients Amino acids Vitamins Fatty acids Sugars Intestinal bacterial flora Phytochemicals Longevity Industry and food processingGuidelines for Nutrient Consumption: Calorie Traditional Food Pyramid MyPyramid Serving size Reference Daily Intake Dietary Reference Intake Food labeling Nutritional Facts Panel Glycemic indexEssential nutrients: Vitamins: History Human vitamins Nutrition Deficiencies Overdose Supplements Minerals: Bulk Trace Food sourcesAppetite: Regulation Effector Sensor Role in disease PharmacologyFood allergy: Signs and symptoms The Big Eight Diagnosis Pathophysiology Causes Treatment Statistics Differing views In children Labeling lawsEating disorders: Binge eating disorder Anorexia nervosa Bulimia nervosa Night eating syndrome Eating disorder not otherwise specified Fast food Junk food Obesity Childhood obesityFood: Food groups Vegetable Meat Fruit CerealPopular Diets (A-Z): Abs Diet, Atkins Nutritional Approach: Atkins Diet Cooking, Best Bet Diet, Blood type diet, Body for Life, Cabbage soup diet, Detox diet, Diabetic diet, Dietary Approaches to Stop Hypertension, Dr. Hay diet, Fatfield Diet, Feingold diet, G.I. Diet, Gerson diet, Gluten-free, casein-free diet, GM Diet, Hallelujah diet, Healthy diet, High protein diet, Jenny Craig, Joel Fuhrman, Kashrut, Ketogenic diet, Lacto vegetarianism, Lacto-ovo vegetarianism, Low-calorie diet, Low-carbohydrate diet, Macrobiotic diet, Master Cleanse, Warrior Diet, Medifast Diet, Mediterranean diet, and many more… |
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat $7.49 Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. |
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The Paleo Diet: Lose Weight And Get Healthy By Eating The Foods You Were Designed To Eat $13.09 Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100 000 copies sold to date! Healthy delicious and simple the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how by eating your fill of satisfying and delicious lean meats and fish fresh fruits snacks and non-starchy vegetables you can lose weight and prevent and treat heart disease cancer osteoporosis metabolic syndrome and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease provide maximum energy and keep you naturally thin strong and active-while enjoying every satisfying and delicious bite. |
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Los $14.95 “THE DIET EVERYONE’S TALKING ABOUT >Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely. >Dr. Agatston’s plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the easiest diet that you’ve ever tried. >PHASE ONE: Say goodbye to bad-for-you “goodies” >Your cravings will disappear…and so will eight to thirteen pound. >PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu >Your body is burning calories, not storing them >PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.>You will keep your ideal weight…and maintain your health and vitality. >With recipes and meal plans for each phase >”The real value of the book is its sound nutritional advice.”>-”Newsweek”" |
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Heart Healthy Multivitamin for Men $19.99 Indispensable daily nutrition for men who are heart healthy |
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Heart Healthy Multivitamin for Women $19.99 Indispensable daily nutrition for women who are heart healthy |
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The Gorgeously Green Diet $7.09 From the New York Times bestselling author a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local organic foods doesn’t have to be expensive and a healthy meal can be made in 30 minutes or less all while shedding pounds. In her relatable girlfriend-to-girlfriend tone Uliano pledges that anyone can go green and lean no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green bright green and deep green- that depend on how much time travel and money readers want to commit to going green. The three plans promise the same amount of weight loss but the darker green the plan is the greater the commitment the reader makes to reducing waste going organic and staying carbon neutral. Each diet plan emphasizes natural seasonal whole foods that are not only better for the planet but better for the body. Uliano explains how over-processed over-produced foods contain fewer nutrients are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green she shows readers how to wean themselves off of processed manufactured foods and onto fresh vegetables and meat. The book recommends products brands and websites and has over 100 recipes-every tool readers need to get lean while going green.From the New York Times bestselling author a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local organic foods doesn’t have to be expensive and a healthy meal can be made in 30 minutes or less all while shedding pounds. In her relatable girlfriend-to-girlfriend tone Uliano pledges that anyone can go green and lean no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green bright green and deep green- that depend on how much time travel and money readers want to commit to going green. The three plans promise the same amount of weight loss but the darker green the plan is the greater the commitment the reader makes to reducing waste going organic and staying carbon neutral. Each diet plan emphasizes natural seasonal whole foods that are not only better for the planet but better for the body. Uliano explains how over-processed over-produced foods contain fewer nutrients are harder to digest and are more likely to be stored as fat. With 4-week eatin |
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating $14.99 This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett’s New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you’ll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet |
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Joy’s Life Diet $6.99 Each week, millions tune into Today for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy and declared, “I am ready to lose the weight. Can you help me?” Joy’s LIFE Diet is her answer to all those viewers. But Joy’s LIFE Diet isn’t just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. So not only will you shed pounds, but you’ll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: Release: A single intensive week that focuses on stripping away negative eating habits. Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating. Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight. Reveal: Designed to help you find your maintenance groove. It’s time to celebrate your weight-loss success! Welcome to your LIFEstyle! With flexible and inclusive plans that can be tailored to your needs, Joy’s LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food. |
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Joy’s Life Diet (Unabridged) $6.99 Each week, millions tune into Today for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy and declared, “I am ready to lose the weight. Can you help me?” Joy’s LIFE Diet is her answer to all those viewers. But Joy’s LIFE Diet isn’t just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. So not only will you shed pounds, but you’ll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: Release: A single intensive week that focuses on stripping away negative eating habits. Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating. Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight. Reveal: Designed to help you find your maintenance groove. It’s time to celebrate your weight-loss success! Welcome to your LIFEstyle! With flexible and inclusive plans that can be tailored to your needs, Joy’s LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food. Unabridged on 4 compact discs. Read by the author. |
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Encyclopedia of Diet Fads $42.9 Americans have long obsessed about their diets. For 200 years, diet fads have come and gone, sometimes reappearing under different names, but always attracting legions of followers. Many who adherefor a time, at leastto a diet fads requirements have little knowledge of its safety or efficiency. By the time reliable information comes to light, a fad may already have disappeared. The Encyclopedia of Diet Fads describes many of the health fads and fashions of the past, as well as current trends in weight loss, examining the pros and cons of different plans. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle. Particular emphasis is placed on weightloss programs aimed at young people, who are experiencing the highest rates of obesity in history. This volume introduces a wide variety of weightloss methods. Entries describe particular diets, support groups and services, or people who have changed the way Americans eat. An extensive appendix on weightloss resources helps readers chose the most nutritionally sound program for their needs. Above all, this encyclopedia stresses nutritionally sound approaches, rather than a quick fix. As the authors emphasize, weight loss is merely one component of healthy living. Author: Bijlefeld, Marjolijn/ Zoumbaris, Sharon K./ Cotter, Joseph K. Binding Type: Paperback Number of Pages: 264 Publication Date: 2003/08/01 Language: English Dimensions: 10.00 x 7.00 x 0.55 inches |
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Healthy Swinger $129.99 A great way to enjoy better circulation less stress and more energy. |
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Healthy Eating : Diet and Nutrition $31.2 No Synopsis Available |
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Healthy Glucose (30-day supply) $27.99 New Discovery for Lower Blood Sugar My New Healthy Glucose : – Significantly reduces blood glucose and A1c levels – Promotes normal triglyceride and LDL cholesterol levels – Enhances glucose transport in your body – Increases insulin sensitivity and efficiency Scientists struck gold with the discovery of touchi a traditional Chinese food that is made by steaming and fermenting soybeans with Aspergillus fungus (koji). The research on touchi was so impressive it led me to develop of my new Healthy Glucose formula. Clinical Studies Show Significant Results In 2 randomized placebo-controlled studies participants were given 900 mg of touchi extract a day for six months. Participants taking touchi experienced reduced blood glucose and triglyceride levels after just one month. Better yet after six months participants saw a significant reduction in their fasting blood glucose A1c and triglyceride levels. I’ve put the full research dose of 900 mg of touchi in my new Healthy Glucose. More Tried-and-True Nutrients for Optimal Blood Sugar Health 1. Cinnamon . I’ve referred to cinnamon for years as the poor man’s remedy because it’s so effective at lowering your blood sugar. Research shows that 1000 mg of cinnamon daily helps maintain normal serum glucose triglyceride and total and LDL cholesterol levels and that’s the exact amount you get in Healthy Glucose . 2. Chromium . This essential trace element is critical for normal fat and carbohydrate metabolism and glucose tolerance . Research at 200 mcg shows that chromium supplementation helps promote insulin efficiency and maintains blood glucose more quickly. Chromium also increases the number of binding sites on cells for insulin to promote better transport of glucose into your cells for energy. I’ve given you the full research dose in Healthy Glucose . 3. Vitamin D . This nutrient is needed to help your body process sugar. Preliminary research has also demonstrated that the odds of having metabolic syndrome increase as blood levels of vitamin D decrease. |
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Healthy Weight Loss Diet And Cookbook For Seniors $3.97 The Healthy Weight Loss Diet and Cookbook For Seniors teaches you how to assess your current health issues and use diet, nutrition and exercise journals daily to help you reach your healthy weight loss goals. Discover a world of wonderful delicious, nutritious foods that will supply your senior body with every nutrient it needs so that you can lose weight and achieve optimal health and vigor! |
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101 Muscle Building Workouts & Nutrition Plans (Men) $10.11 New – Looking to change your body and get in the best shape of your life? Then this book is for you. The key to a lean, muscular healthy body is an effective muscle-building resistance training program and diet plan. And nobody knows muscle-building better than Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years. In 101 Muscle-Building Workouts & Nutrition Plans, M&F’s staff of editors, scientists and expert trainers provide the very best |
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1Box Paiyouji Plus Fast Acting Herbal Slimming tea weight loss tea diet supplement(18 sachets) $29.99 Pai You Ji Slimming Capsule Lose Body FatREDUCES BLOOD SUGARRESULT IN A HEALTHY LIFESTYLE HAVE A BODY THAT YOU HAVE ALWAYS DREAMED OF Paiyouji Plus is based on a herbal slimming remedy with all natural ingredients and is fortified with vitamins, being low in calories with virtually no fat. Paiyouji Plus effectively reduced your weight. Paiyouji Plus smart formulation gets weight off and keeps it offIngredients Evil power of, low gather the sugar, malt, chitin, the meal fiber, apple withdraws the thing, living the plain C, vitamin E, vitamin B2.EffectsBurns 8.5 Times MORE Calories Than Authentic Green Tea Published in the Journal of Medical Investigation Clarifies SkinGives Your Face a Clear, Healthy Glow Enhances Mind-Body Wellness 100% Natural No side effect Herb slim products! It works in three dynamic ways: It targets your excess fat Suppresses your appetite Boosts your metabolic rate DirectionDrink one cup in the morning before breakfast. Take one sachet and mix it with a cup of boiled water. For better results drink two liters of water through the day.You may mix with your favorite hot drink, if desired or alternatively you may wish to add some, honey, sugar, or even a squeeze of lemon to taste. Not to be taken with fizzy drinks.This is a weight loss solution as part of healthy calorie controlled diet. An exercise plan is also recommended. Paiyouji Plus should not be taken as a substitute to a healthy varied diet.PrecautionAlways consult your doctor before starting any diet plans.Unsuitable for pregnant, breastfeeding women. If you are taking any medication, consult your doctor before use.If you experience any unexpected adverse effects stop using immediately and consult your doctor.Do not take Paiyouji Plus if you suffer from any heart, circulatory or respiratory conditions.Keep out of reach of children. |
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7 Most Effective Ways to Jump-Start… $76.45 Discover the fabulous fat-blasting strategies that can help you shed pounds quickly and safely in 2 to 10 days! Juicing–Protein Diets– Water Fasting–The Cabbage Soup Diet– Monodieting–Grazing–The Raw Food Diet. Discover the Secrets of Safe, Quick (Sometimes Overnight!) Weight Loss Safe. Fast. Effective. Lose 2 to 14 pounds–and keep it off! Now you can win at weight loss! Whether you want to slim down for a special event or kick off a long-term diet plan, you’ll love these 7 fabulous fat-blasting strategies that can help you shed weight almost instantly. Containing over twenty different diets, this unique guide lets you choose the regimen that best fits your taste, temperament, and lifestyle. And since there are no special foods involved, no calorie counting, and sometimes even no cooking, these jump-start plans are easy to follow. So don’t wait. Learn the secrets behind The 7 Most Effective Ways to Jump-start Your Diet: Water fasting–benefits for both body and soul Protein diets–body chemistry changes that let you eat and eat Cabbage soup diet– the heart-healthy approach Juicing–detoxify and cleanse your system while you lose Raw food diets–boost immunity and bust fat Monodieting–the magic of eating only one food Grazing–the little bit that helps you lose a lot The Argentine diet–No-carb diet–3-day summer fruit diet– Baked potato diet–Grapefruit diet–Plus great recipes and information on supplements, smart eating–And more! From the Paperback edition. |
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A Life in Balance: Delicious, Plant-Based Recipes For Optimal Health $12 Meg Wolff’s doctors gave her no hope. After a mastectomy, radiation, and chemotherapy all failed, they closed their files and advised her to deal with finalities. Meg refused to accept premature conclusions and took a leap of faith—and health. She began a planned diet based on whole grains, vegetable, and beans. It worked. This 200-page book brims with her healthy recipes, menu plans, and upbeat advice. Eating better; living longer. |
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A nutrition intervention focused on goals of Thai pregnant women. $49.99 Undernutrition during pregnancy is more prevalent in Thailand than in developed countries. Theory-based nutrition interventions have been successful in promoting improved dietary behavior but have not been tested in Thai pregnant women. Based on self-determination theory (SDT), interventions that support individuals’ autonomy could enhance their autonomous motivation and perceived competence for behavior change, promote actual behavior change, and improve health outcomes. Study aims were to: (a) assess the feasibility of a nutrition intervention focused on goals and based upon SDT; and (b) explore changes in and relationships among dietary behaviors, theoretical variables, and health outcomes. A one group, pre- post-test design was used. Participants were 45 Thai women with healthy pregnancies of less than 26 weeks. The intervention was delivered weekly for six weeks through two face-to-face and four follow-up telephone contacts. The intervention involved providing information about healthy diet, eliciting motivation and facilitating autonomy through offering choices of dietary goals and practical plans and fostering competence about dietary change. Feasibility of recruitment, retention, and acceptability of intervention were assessed. Outcomes of dietary behaviors, maternal weight gain, and infant birth weight were measured.;Recruitment and retention rates were high. Among 55 invited participants, 45 (82%) consented. Among consenting participants, 40 (89%) were retained. The nurse intervener’s ratings on the ability to execute protocols were high as were participants’ acceptability ratings of the intervention. Participants offered helpful feedback, including their preferences for a combination of face-to-face and telephone follow-up contacts and suggestions for extending the intervention until delivery. As expected, the SDT variables of perceived autonomy support, autonomous motivation, and perceived competence increased from pre- to two-week post-intervention (ps |
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A nutrition intervention focused on goals of Thai pregnant women. $49.99 Undernutrition during pregnancy is more prevalent in Thailand than in developed countries. Theory-based nutrition interventions have been successful in promoting improved dietary behavior but have not been tested in Thai pregnant women. Based on self-determination theory (SDT), interventions that support individuals’ autonomy could enhance their autonomous motivation and perceived competence for behavior change, promote actual behavior change, and improve health outcomes. Study aims were to: (a) assess the feasibility of a nutrition intervention focused on goals and based upon SDT; and (b) explore changes in and relationships among dietary behaviors, theoretical variables, and health outcomes. A one group, pre- post-test design was used. Participants were 45 Thai women with healthy pregnancies of less than 26 weeks. The intervention was delivered weekly for six weeks through two face-to-face and four follow-up telephone contacts. The intervention involved providing information about healthy diet, eliciting motivation and facilitating autonomy through offering choices of dietary goals and practical plans and fostering competence about dietary change. Feasibility of recruitment, retention, and acceptability of intervention were assessed. Outcomes of dietary behaviors, maternal weight gain, and infant birth weight were measured.;Recruitment and retention rates were high. Among 55 invited participants, 45 (82%) consented. Among consenting participants, 40 (89%) were retained. The nurse intervener’s ratings on the ability to execute protocols were high as were participants’ acceptability ratings of the intervention. Participants offered helpful feedback, including their preferences for a combination of face-to-face and telephone follow-up contacts and suggestions for extending the intervention until delivery. As expected, the SDT variables of perceived autonomy support, autonomous motivation, and perceived competence increased from pre- to two-week post-intervention (ps |
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Adore Yourself Slim $10.5 An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD—all you need to eat, exercise, and hypnotize yourself to a healthier happier you For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout. |
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All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $1.5 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed |
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All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $0.01 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed |
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Almost Meatless Diet $20.79 New – By the author of “Chez Martha Rose”, a guide to healthy weight-loss which presents a number of 3-week vegetarian menu plans. Programmes include the gradual meatless diet, very low-calorie quick weight-loss plan and children’s, pregnancy and athlete’s menu plans. |
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American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes $15.95 From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that “gluten-free” means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you’ll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library. |
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American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes $15.95 Your complete guide to a healthy gluten-free diet—from the world’s foremost authority on food and nutritionHave you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that “gluten-free” means eating boring foods, spending lots of time planning meals, and struggling to get the nutrition you need? Worry no more!This book gives you cutting-edge nutritional advice and more than 100 easy-to-follow recipes for making healthy gluten-free whole grain dishes packed with flavor and variety, from Sweet Potato Quesadillas and Quinoa with Roasted Garlic and Shrimp to Oatmeal Pear Spice Muffins and Chocolate Sponge Cake with Chocolate Glaze. You’ll also find:Essential information on choosing gluten-free ingredients, reading labels, and moreDelicious and nutritious whole grain recipes for every part of the menu, from starters and main courses to sides, breads, and dessertsSecrets for using a wide range of gluten-free whole grains, from brown rice to teff and sorghumFour weeks of gluten-free meal plans to jump-start a healthy gluten-free lifestyle |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $0.99 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $14.95 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Asparagus & Strawberries $11.55 Used – Let asparagus dishes and strawberry desserts shine at your next gathering with recipes from this cookbook devoted to two of early springs fresh produce offerings. Details meal-by-meal plans that you can follow to incorporate these healthy, palate pleasing products into your diet. Choose from seventy-five delicious recipes covering scrumptious breakfast dishes to divine desserts. In-depth guides on each special ingredient, including useful shopping, preparation, and cooking tips. |
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Asparagus & Strawberries $11.55 New – Let asparagus dishes and strawberry desserts shine at your next gathering with recipes from this cookbook devoted to two of early springs fresh produce offerings. Details meal-by-meal plans that you can follow to incorporate these healthy, palate pleasing products into your diet. Choose from seventy-five delicious recipes covering scrumptious breakfast dishes to divine desserts. In-depth guides on each special ingredient, including useful shopping, preparation, and cooking tips. |
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Asparagus & Strawberries $11.55 New – Let asparagus dishes and strawberry desserts shine at your next gathering with recipes from this cookbook devoted to two of early springs fresh produce offerings. Details meal-by-meal plans that you can follow to incorporate these healthy, palate pleasing products into your diet. Choose from seventy-five delicious recipes covering scrumptious breakfast dishes to divine desserts. In-depth guides on each special ingredient, including useful shopping, preparation, and cooking tips. |
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Asparagus & Strawberries $11.55 Used – Let asparagus dishes and strawberry desserts shine at your next gathering with recipes from this cookbook devoted to two of early springs fresh produce offerings. Details meal-by-meal plans that you can follow to incorporate these healthy, palate pleasing products into your diet. Choose from seventy-five delicious recipes covering scrumptious breakfast dishes to divine desserts. In-depth guides on each special ingredient, including useful shopping, preparation, and cooking tips. |
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Awesome Foods for Active Kids: The ABC’s of Eating for Energy and Health $16.95 Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into the diet. Tables and charts show how much of each nutrient children need, and where they can get it from. There are notes throughout on what youngsters will need if they are particularly active. Monthly menu plans are included, both vegetarian and non-vegetarian, plus a list of healthy after school snacks, lunchbox treats, and after-sport snacks. Separate chapters cover overweight children, children in sports, fussy eaters, and eating at school, making this a book useful for every parent. |
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Awesome Foods for Active Kids: The ABCs of Eating for Energy and Health $16.95 Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into the diet. Tables and charts show how much of each nutrient children need, and where they can get it from. There are notes throughout on what youngsters will need if they are particularly active. Monthly menu plans are included, both vegetarian and non-vegetarian, plus a list of healthy after school snacks, lunchbox treats, and after-sport snacks. Separate chapters cover overweight children, children in sports, fussy eaters, and eating at school, making this a book useful for every parent. |
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Balanced Plate: The Essential Elements of Whole Foods and Good Health $0.07 Famed raw foods chef Renée Loux celebrates the growing whole foods movement with over 150 delicious, creative recipes and practical advice for leading a healthy, whole lifeIn her first book, Living Cuisine, Renée Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits of a diet rich in natural, whole foods. Under the banner of “nutritional cross-training,” Renée outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up flavorful whole foods recipes for optimal health—including Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps—with a nod to gluten-free living, blood sugar balance, and boosted immunity.You are what you eat, Renée explains, but you are also what you use to clean your house and your skin, and so sprinkled throughout the book readers will find ideas for introducing the whole-foods philosophy to their home and beauty routines, including tips for composting and choosing a healthy water filter.When Living Cuisine appeared, Alicia Silverstone applauded Renée’s recipes, saying: “Incredibly rich and delicious and full of health and restorative energy, her food is medicine.” Part eco-friendly cookbook and part organic lifestyle guide, this new book reflects that same spirit, while presenting the essential elements of living well through whole foods, and living responsibly for a sustainable future. |
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Biggest Loser 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life! $15.5 BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You’ll also learn how to:• Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.• Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.• Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.• Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health. |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body $14.99 Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body $17.95 Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. |
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Body foods for life : feel good, look good, stay good $11.53 New – Body Foods shows how to use food to achieve optimum health and well-being with eating plans and advice for men, women and childrenJayne Clarke’s working days are spent talking to men, women and children who feel unwell or are worried about changes in their bodies which signal early stages of disease which can be treated by a change in diet. Body Foods shows that having a healthy body can be achieved simply by making changes to 1′s eating habits. These can be: eating 5 good portions of fru |
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Body with Soul $0.01 From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health. Mixing memoir, a wellness program, and inspirational advice, Randy Jackson s book is a work of personal passion. The American Idol judge s struggles with his health and weight have been well- documented; he s tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he s taken all that he s learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans (drawn from the accompanying recipes for healthy versions of down-home Southern favorites), exercise routines, and inspiring stories from his unique life as one of the music business greats. With his New You Plan, Randy Jackson aims to focus on the epidemic of obesity-related disorders like hypertension, heart disease, and diabetes as a Type II diabetic himself, he knows that this effort is now more crucial than ever. Straight from the dawg pound this is Randy at his most passionate and at his most persuasive, all in the effort to make America a ight once again. |
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Body with Soul: Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever $24.95 Mixing memoir, a wellness program, and inspirational advice, Randy Jackson’s book is a work of personal passion. The American Idol judge’s struggles with his health and weight have been well- documented; he’s tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he’s taken all that he’s learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans (drawn from the accompanying recipes for healthy versions of down-home Southern favorites), exercise routines, and inspiring stories from his unique life as one of the music business greats.With his New You Plan, Randy Jackson aims to focus on the epidemic of obesity-related disorders like hypertension, heart disease, and diabetes—as a Type II diabetic himself, he knows that this effort is now more crucial than ever. Straight from the “dawg pound” this is Randy at his most passionate and at his most… |
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Body with Soul: Steady Your Sugar, Cut Your Cholesterol, and Get a Jump on Your Best Health $1.99 Mixing memoir, a wellness program, and inspirational advice, Randy Jackson’s book is a work of personal passion. The American Idol judge’s struggles with his health and weight have been well- documented; he’s tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he’s taken all that he’s learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans (drawn from the accompanying recipes for healthy versions of down-home Southern favorites), exercise routines, and inspiring stories from his unique life as one of the music business greats.With his New You Plan, Randy Jackson aims to focus on the epidemic of obesity-related disorders like hypertension, heart disease, and diabetes—as a Type II diabetic himself, he knows that this effort is now more crucial than ever. Straight from the “dawg pound” this is Randy at his most passionate and at his most… |
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Busy Mom’s Guide to Family Nutrition $12.99 With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax–we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use Busy Mom”s Guide series. Using a question-and-answer format, Busy Mom”s Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family”s health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide”s Family Health, Nutrition, and Fitness. |
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Cancer Survivor’s Nutrition & Health Guide: Eating Well and Getting Better During and After Cancer Treatment $109.45 New – This is a jargon-free, user-friendly approach to solving one of the toughest aspects of cancer treatment–maintaining a healthy diet when nothing looks or tastes good. Menu plans and meal suggestions are offered for the days before and after chemo or radiation treatment, comfort foods infused with added nutrients, and how to include protective nutrients in the diet. |
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Cancer Survivor’s Nutrition & Health Guide: Eating Well and Getting Better During and After Cancer Treatment $73.57 New – This is a jargon-free, user-friendly approach to solving one of the toughest aspects of cancer treatment–maintaining a healthy diet when nothing looks or tastes good. Menu plans and meal suggestions are offered for the days before and after chemo or radiation treatment, comfort foods infused with added nutrients, and how to include protective nutrients in the diet. |
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Chicken Soup to Inspire the Body & Soul: Motivation to Get You Over the Hump and on the Road to a Better Life $14.95 Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there’s a noticeable void of inspiring stories to give people that extra push to get them started and keep them going This book is not a replacement for yoga or The Zone; it is a companion – a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living. |
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Chicken Soup to Inspire the Body & Soul: Motivation to Get You Over the Hump and on the Road to a Better Life $14.95 Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there’s a noticeable void of inspiring stories to give people that extra push to get them started and keep them going This book is not a replacement for yoga or The Zone; it is a companion – a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living. |
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Chicken Soup to Inspire the Body and Soul $14.95 Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there’s a noticeable void of inspiring stories to give people that extra push to get them started and keep them going This book is not a replacement for yoga or The Zone; it is a companion a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living. |
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Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days $15.6 Used – Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called ‘diet’ foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In “Clean & Lean Flat Tummy Fast!” James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how |
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Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days $7.41 Used – Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called ‘diet’ foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In “Clean & Lean Flat Tummy Fast!” James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how |
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Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days $7.41 New – Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called ‘diet’ foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In “Clean & Lean Flat Tummy Fast!” James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how |
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Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days $15.6 New – Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called ‘diet’ foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In “Clean & Lean Flat Tummy Fast!” James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how |
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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat $15.39 Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.Clean, Green, and Lean shows you why conventional weight-loss programs don’t deliver or can’t sustain the results you’re looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You’ll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that’s making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You’ll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around |
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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat $25.95 Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.Clean, Green, and Lean shows you why conventional weight-loss programs don’t deliver or can’t sustain the results you’re looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You’ll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that’s making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You’ll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around |
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Collins Gem Diet and Exercise $29.95 New – A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different – some people have fast metabolisms, some have slow metabolisms. This book should help you identify your body type and help you choose an eatin |
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Collins Gem Diet and Exercise $23.95 New – A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different – some people have fast metabolisms, some have slow metabolisms. This book should help you identify your body type and help you choose an eatin |
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Collins Gem Diet and Exercise $23.11 New – A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different – some people have fast metabolisms, some have slow metabolisms. This book should help you identify your body type and help you choose an eatin |
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Combat Fat!: America’s Revolutionary 8-Week Fat-Loss Program $125.16 300,000 needless premature deaths in the U.S. are attributed each year to overweight, obesity, and lack of physical activity… second only to tobacco. The health risks of being overweight or obese inlcude cancer, heart disease, and diabetes.Combat Fat! lays forth a prescription for healthy weight management through an 8-week diet and exercise plan that adheres to the guidelines recommended by the Surgeon General and the Centers for Disease Control.Author Andrew Flach, a recognized authority on health and fitness with numerous books to his name, teamed up with fitness professionals Rosemarie Alfieri, Stewart Smith, and James Villepigue and dietician Laurie Cutlip to craft a plan so simple and so easy to understand that any reader can start to take command of their health in the very first day.Combat Fat! includes menus, recipes, workout plans, exercises, motivational strategies, healthy eating guidelines and much more. |
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Comprehensive Wellness for Firefighters: Fitness and Health Guide for Fire and Rescue Workers $132 The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascular conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively evaluate their current level of physical fitness in order to monitor their future progress; select exercise options that best meet their preferences, needs, and objectives; develop strategies and personal action plans that promote and improve total health and fitness; and adopt a long-term commitment to a physically and mentally healthy lifestyle. |
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Creating Healthy Meals $8.76 New – Many of us are striving to eat a healthier diet, and planning is particularly important in achieving that goal. This book is an overview of planning and organizing techniques for everyday cooking, and is also jam-packed with hundreds of healthy meal ideas to jump-start your dinner plans. Translate your dietary choices into reality with systems and resources that allow you to quickly create meals that incorporate your preferences, health concerns, time, and budget. Includes tips, techniques |
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Creating Healthy Meals $13.14 Used – Many of us are striving to eat a healthier diet, and planning is particularly important in achieving that goal. This book is an overview of planning and organizing techniques for everyday cooking, and is also jam-packed with hundreds of healthy meal ideas to jump-start your dinner plans. Translate your dietary choices into reality with systems and resources that allow you to quickly create meals that incorporate your preferences, health concerns, time, and budget. Includes tips, technique |
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Creating Healthy Meals $13.14 New – Many of us are striving to eat a healthier diet, and planning is particularly important in achieving that goal. This book is an overview of planning and organizing techniques for everyday cooking, and is also jam-packed with hundreds of healthy meal ideas to jump-start your dinner plans. Translate your dietary choices into reality with systems and resources that allow you to quickly create meals that incorporate your preferences, health concerns, time, and budget. Includes tips, techniques |
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Creating Healthy Meals $8.76 Used – Many of us are striving to eat a healthier diet, and planning is particularly important in achieving that goal. This book is an overview of planning and organizing techniques for everyday cooking, and is also jam-packed with hundreds of healthy meal ideas to jump-start your dinner plans. Translate your dietary choices into reality with systems and resources that allow you to quickly create meals that incorporate your preferences, health concerns, time, and budget. Includes tips, technique |
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Cure Tooth Decay $28.97 Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants.Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price’s program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father’s journey to cure his daughter’s rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities — sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality.Cure Tooth Decay provides you with clear and easy to understand dental facts to help you make healthy, life-affirming choices about your dental health. It is about healing cavities without dental surgery or fluoride. Cure Tooth Decay highlights include: conventional dentistry’s losing war against bacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth, the difference between healthy and unhealthy fats, specific dietary and meal plans |