Apr 21 2011

Exercise Bike

Posted by admin in Fitness



exercise bike

Schwinn Exercise Bike    by Julie111

There is probably a Schwinn exercise bike that you will enjoy using. Exercise bikes have been used for years while other Exercise Machine have come and gone. People buy exercise bikes because they work.

Why do they work?
1. Exercise bikes help you strengthen the major muscle groups in your hips and legs.
2. Exercise with a bike is low impact and easy on joints.
3. Work your cardiovascular system any time day or night, summer or winter.
4. Using an exercise bike is safe. You can do it at home and there’s little chance of falling or injury of any kind.
5. With many bikes you can read or listen to music or even watch TV while you pedal.
Schwinn bikes are noted for value. They don’t make extremely expensive bikes. Many Schwinn bikes are mid-price bikes that have the most wanted features combined with quality construction and design.

Here are three examples of different types of Schwinn bikes and a model of each type.
The Schwinn 131 Upright Exercise bike is selected by many. The upright bike is configured much like a regular bicycle. These bikes have a small footprint and are relatively inexpensive and easy to store. You can get magnetic drive systems and plenty of programming options. Some people find the design more uncomfortable than other designs.

The Schwinn 230 Recumbent Exercise Bike is a mid-price machine that has many of the features of much more expensive machines. You get magnetic resistance which can be varied from nearly nothing to very difficult to pedal. Plus you get several built-in programs to keep your workouts interesting.
The pedaling position is more comfortable to many than the upright bikes plus the seat is extra comfortable. Pedaling is almost silent so it’s easy to listen to music or watch TV or even read a book.

The Schwinn Air dyne is unique because the resistance to pedaling is produced by turning a fan. Also handles are attached to the pedal cranks so you can pump the fan with your arms as well as your legs. These bikes have been made for years with few changes because they work so well. Plus they’re rugged enough that many gyms and rehab clinics still use them.

Yuyao Zhaoli Fitness Equipments Co., Ltd is a professional manufacturer specialized in various indoor fitness equipments. With both domestic and export sales, the main products are exercise bike, Spinning, Magnetic control bike, Treadmills etc.., and new items are under consistent development every year.

About the Author

Yuyao Zhaoli Fitness Equipments Co., Ltd is a professional manufacturer specialized in various indoor fitness equipments. With both domestic and export sales, the main products are exercise bike, Spinning, Magnetic control bike, Treadmills etc.., and new items are under consistent development every year.
Exercise Bike Workout Part 1


Pwr+® Ac Adapter for ProForm Fitness Trainer Exercise Cycle Indoor Bike 290 SPX, 490 SPX, 590 SPX ; Recumbent Bike 110R, 315 CSX, XP 440 ; Upright Bike 215 CSX, XP 210, XP Whirlwind 280 ; Treadmill 570 Crosswalk, 505 CST, 790 T, 9.0 Competitor, Crosswalk 395, 397, Performance 1450, 6.0 ZT PFTL39509, 1080, 690, 995, 680, Pro 2000, Pro 2500, Pro 4500 Power Supply Cord


Pwr+® Ac Adapter for ProForm Fitness Trainer Exercise Cycle Indoor Bike 290 SPX, 490 SPX, 590 SPX ; Recumbent Bike 110R, 315 CSX, XP 440 ; Upright Bike 215 CSX, XP 210, XP Whirlwind 280 ; Treadmill 570 Crosswalk, 505 CST, 790 T, 9.0 Competitor, Crosswalk 395, 397, Performance 1450, 6.0 ZT PFTL39509, 1080, 690, 995, 680, Pro 2000, Pro 2500, Pro 4500 Power Supply Cord


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Pwr+® Ac Adapter for Schwinn A10 A20 A40 ; Upright Exercise Bike, Recumbent Bike, Elliptical Trainer Power Supply 004-4150 9v


Pwr+® Ac Adapter for Schwinn A10 A20 A40 ; Upright Exercise Bike, Recumbent Bike, Elliptical Trainer Power Supply 004-4150 9v


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2013 Diamondback Octane 20 Kid’s Bike. It’s as fast as it is fun, the Diamondback Octane delivers on its name. The Octane 20 features 20 wheels, 6-speeds, an alloy frame to keep the weight down, a suspension fork for road bumps, and alloy rims to provide them with the perfect reason to get outside for some exercise and clean air. View our Kid’s Bike Age and Sizing Chart to help you decide which bike is best for your child.

Skratch Labs Exercise Hydration Drink Mix - 20 Servings


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2012 Fuji Crosstown 1.0 Women's Comfort Bike


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Marcy Recumbent Exercise Bike


Marcy Recumbent Exercise Bike


$169.99


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Avari Upright Exercise Bike


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$199.98


Magnetic Recumbent Exercise Bike offers a quiet, low-impact, calorie burning aerobic exercise for toning muscles, building metabolism and increasing endurance while in the comfort of home. ExacTension®,dial offers smooth magnetic resistance while you increase/decrease intensity. InTouch®,monitor tracks time, speed, distance, and calories with one touch of a button. Seat adjusts, handrails offer support and body rolls for transport. Requires 2 AA batteries, included. Steel, 50 x 24 x 33 1/2. extra $10 shipping

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$154.99


This recumbent exercise bike has smooth magnetic resistance with 8 preset levels. An easy-to-read computer screen displays speed, distance, time, and calories burned.

Marcy Magnetic Upright Exercise Bike


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$119.99


This upright exercise bike has smooth magnetic resistance with 8 preset levels. An easy-to-read computer screen displays speed, distance, time, and calories burned.

Airgometer Exercise Bike


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$399.98


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Endurance B2R Recumbent Exercise Bike


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$749.99


Get on the path to a healthier you with the Endurance B2R Recumbent Exercise Bike. It offers a friendly console with a large easy-to-read display and contact heart rate. Its 15 tension levels of smooth consistent magnetic resistance challenge any user. The oversized Dura-Firm seat padding provides real comfort while the front transport wheels allow you to roll the bike easily. Built to last a lifetime, this Endurance exercise bike is designed to make getting in shape easy and affordable.

Endurance B2U Upright Exercise Bike


Endurance B2U Upright Exercise Bike


$549.99


Get on the path to a healthier you with the Endurance B2U Upright Exercise Bike. It offers a friendly console with a large easy-to-read display and contact heart rate. Its 15 tension levels of smooth consistent magnetic resistance challenge any user. The oversized Dura-Firm seat padding provides real comfort while the front transport wheels allow you to roll the bike easily. Built to last a lifetime, this Endurance exercise bike is designed to make getting in shape easy and affordable.

Stamina Airgometer Exercise Bike


Stamina Airgometer Exercise Bike


$399.98


The Stamina® Airgometer Exercise Bike is quiet, smooth, and reliable to withstand seriously intense workouts. This air resistance bike is simple to use yet comfortable with the wider, cushioned seat, weighted, textured pedals, and padded dual action handlebars. Cycling improves your cardiovascular fitness and strengthens your entire body including legs, thighs, hips, calves, arms, and chest.,The dual action handlebars add an upper body workout and more intensity to your workout to burn calories and fat. 10 seat height adjustments, wheels for easy portability, leveling stabilizer caps, easy to get on and off, sturdy steel housing around fan, high density foam hand grips and slip resistant pedals all built on a heavy-duty oval steel frame construction. Water bottle holder with water bottle. Assembled dimensions: 50 tall x 49 long x 23 wide. Weight limit: 300 lbs. Additional $25 shipping.

ProForm 385 CSX Exercise Bike


ProForm 385 CSX Exercise Bike


$229.99


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ProForm 300 SPX Exercise Bike


ProForm 300 SPX Exercise Bike


$299.99


Get an incredible workout with the ProForm 300 SPX exercise bike. This cycle is built for the ultimate cardio exercise. Whether you’re a weekend warrior or a first-time fitness buyer, the 290 SPX is for you. Designed with adjustable, non-slip handlebars, you’ll quickly find the right position for your workout. The flippable pedals are built with toe cages on one side to increase your stability. Stay hydrated throughout your workout with the convenient water bottle holder and easily move the bike to your workout area with the built-in transport wheels.

Best Fitness BFUB1 Upright Exercise Bike


Best Fitness BFUB1 Upright Exercise Bike


$299.99


Get on the path to a healthier you with the Best Fitness BFUB1 Upright Exercise Bike and bring the road home. This exercise bike provides a quality cardio workout in the comfort of your own home and the 2-way adjustable seat ensures a proper fit for any size user. The 8 levels of magnetic resistance will challenge users of all exercise levels, while the compact footprint allows easy placement in any home. The transport wheels allow anyone to move the unit easily. Compact and affordable, this bike is an excellent upright bike for beginners.

Endurox R4 Recovery Drink Mix - Single Serving


Endurox R4 Recovery Drink Mix – Single Serving


$3.99


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The Stick 17.5" Self Massage Tool


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Magnetic Recumbent 1350 Exercise Bike


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SportLegs Supplement


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PowerBar Recovery Bar - 15 Pack


PowerBar Recovery Bar – 15 Pack


$19.99


PowerBar Recovery Bar – 15 Pack. Recovery is an essential component of any training program. And replenishing lost glycogen within the first 30-60 minutes after exercise is essential to recovering well. That’s why PowerBar developed this convenient and great tasting Recovery Bar — designed to jumpstart muscle recovery and restore muscle lipids depleted during endurance exercise.

All Natural Endurox R4 Recovery Drink Mix - 14 Servings


All Natural Endurox R4 Recovery Drink Mix – 14 Servings


$36.99


All Natural Endurox R4 Recovery Drink Mix – 14 Servings. The new All Natural Endurox R4 continues to provide more glutamine, better glycogen replenishment, 25% less sugar and the optimized 4:1 carbohydrate/protein profile, but now includes whey and soy proteins. These two proteins improve endurance, reduce muscle damage, increase rehydration and enhance the overall effectiveness of the R4 Recovery drink mix. Perfect for high intensity exercise and exercise lasting more than an hour.

Endurox R4 Original Formula Recovery Drink Mix - 14 Servings


Endurox R4 Original Formula Recovery Drink Mix – 14 Servings


$18.49


Endurox R4 Original Formula Recovery Drink Mix – 14 Servings. Endurox has raised the bar again on their popular R4 Recovery drink mix. Now with more glutamine, better glycogen replenishment, 25% less sugar and an optimized 4:1 carbohydrate/protein profile. R4 helps muscles recover faster after high intensity exercise and exercise lasting more than an hour.

All Natural Endurox R4 Recovery Drink Mix - 28 Servings


All Natural Endurox R4 Recovery Drink Mix – 28 Servings


$44.99


All Natural Endurox R4 Recovery Drink Mix – 28 Servings. The new All Natural Endurox R4 continues to provide more glutamine, better glycogen replenishment, 25% less sugar and the optimized 4:1 carbohydrate/protein profile, but now includes whey and soy proteins. These two proteins improve endurance, reduce muscle damage, increase rehydration and enhance the overall effectiveness of the R4 Recovery drink mix. Perfect for high intensity exercise and exercise lasting more than an hour.

ProForm 315 CSX Exercise Bike


ProForm 315 CSX Exercise Bike


$599.99


With so many features and so many ways to customize your workout, the ProForm 315 CSX Exercise Bike is a fast and fun way to achieve your fitness goals. The recumbent design features and oversized cushioned seat with lumbar support, providing ultimate comfort while you exercise. An iPod-compatible music port with built-in speakers even lets you easily work out to your favorite tunes. With an iFit Live module (sold separately), expand your routine with lots of cool additional features. Use Google Maps to draw a course anywhere in the world, and the resistance automatically shifts to match the terrain. Download daily workouts coached by Jillian Michaels to help you reach your goals. You can even track your progress at iFit.com, review results, and challenge your friends to races on popular courses.

Pure Fitness Fan Exercise Bike


Pure Fitness Fan Exercise Bike


$129.99


The Pure Fitness Fan Exercise Bike is smooth, quiet, and reliable to withstand intense workouts. The adjustable fan resistance provides a cooling effect for the user while the textured pedals help keep your feet stable. The padded, dual action handle bars are easy to grip and provide an upper body workout along with the traditional lower body and aerobic workout you get from cycling. The two-tone adjustable, cushioned seat is wide and comfortable for longer workout sessions. The deluxe LCD display tracks time, distance, and calories burned.

BiKase IKase iPad Handlebar Mount


BiKase IKase iPad Handlebar Mount


$39.99


BiKase IKase iPad Handlebar Mount. The BiKase IKase protects your iPad or Tablet from sweat when using an indoor trainer or other stationary exercise equipment. Clear PVC cover is touch screen operable and makes it easy to view stats. While mounted, the IKase rotates 90 for easy portrait or landscape viewing.

First Endurance Optygen HP Supplement


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$74.99


First Endurance Optygen HP Supplement. Introducing the new and improved Optygen HP formula, now available in its most potent form yet. It contains Rhodiola that’s twice as strong as the original formula and Beta-Alanine to increase exercise capacity and muscular strength.

First Endurance EFS Drink Mix - 25 Servings


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$24.99


First Endurance EFS Drink Mix – 25 Servings. With the latest amino acid technology, superior mineral bioavailability and the addition of malic acid, the new and improved EFS energy drink mix provides everything you need to maximize endurance and performance during exercise.

Craft ProCool Compression Socks


Craft ProCool Compression Socks


$34.99


Craft ProCool Compression Socks. Compressed calves = Powerful calves. Craft ProCool Compression socks support your muscles for tight and explosive performance during exercise. Body-controlling fit, remarkable cooling properties, excellent moisture transfer and ergonomic shape.

Craft Body Control Arm Coolers


Craft Body Control Arm Coolers


$49.99


Craft Body Control Arm Coolers. Craft Body Control Arm Coolers support your muscles for tight and explosive performance during exercise. Body-controlling fit, remarkable cooling properties, excellent moisture transfer and ergonomic shape.

Craft ProCool Compression Arm Coolers


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$29.99


Craft ProCool Compression Arm Coolers. Craft ProCool Compression arm coolers support your muscles for tight and explosive performance during exercise. Body-controlling fit, remarkable cooling properties, excellent moisture transfer and ergonomic shape.

First Endurance EFS Liquid Shot - Single Serving


First Endurance EFS Liquid Shot – Single Serving


$5.99


First Endurance EFS Liquid Shot – Single Serving. Representing the latest collaboration between First Endurance, consumers and the most demanding athletes in the world, the EFS Liquid Shot provides endurance athletes with the nutrients they need to fuel working muscles and increase endurance during exercise.

PowerBar ProteinPlus Bar - 15 Pack


PowerBar ProteinPlus Bar – 15 Pack


$29.99


PowerBar ProteinPlus Bar – 15 Pack. Whether you’re in an endurance athlete, play team sports or strength train, PowerBar’s ProteinPlus Bar before or after a workout can help you reach your training goals faster. TriSource proprietary protein blend with whey, soy and casein proteins help to build lean body mass, support muscle recovery after strenuous exercise, and sustain energy for athletes who want more protein. Plus, it contains the proper amounts of L-Glutamine, carbohydrates, vitamins and minerals to increase muscle growth/repair and fuel exercise.

Redmon Fun and Fitness Happy Exercise Bike for Kids


Redmon Fun and Fitness Happy Exercise Bike for Kids


$77.99


Keep your child active during the winter months and rainy days with this exercise bike. Teaching your child the importance of being active even when young will inspire your child to live a healthy and active lifestyle in the future.

Marcy Upright Exercise Bike


Marcy Upright Exercise Bike


$143.99


Magnetic resistance with eight preset levels of resistance Seat height adjustment for individual user leg lengths Easy to read computer screen displays scan, speed, distance, time, odometer, and calories burned with a single button touchSteel tubing- 2" round, 14 gauge tubingSeat- Comfortable high density foam with durable vinyl covering Handle bars- foam covered Pedals- Weighted and counterbalanced with adjustable foot straps Shroud covers- Molded ABS Frame finish- Durable powder coat Computer panel- battery powered (requires 2 AA type batteries) Assembled Dimensions: 28" x 19" x 51"

Davina Magnetic Exercise Bike


Davina Magnetic Exercise Bike


$124.99


Maximum user weight 100kg (15st 10lb). Console feedback including: scan, time, speed, distance, calories and pulse. Magnetic resistance system. Hand grip pulse sensor. 8 level tension control. 4kg flywheel. Self levelling pedals with pedal straps. General information: Batteries required 2 x AAA (not included). Size H120, W59, D85cm. Weight 21kg. Transportation wheels. Assembly required. EAN/MPN/UPC/ISBN: 9061576.

Davina Mini Exercise Bike


Davina Mini Exercise Bike


$34.95


General information: EAN/MPN/UPC/ISBN: 9102301. Size H41.5, W36.5, D30cm.

York Aspire Exercise Bike


York Aspire Exercise Bike


$399.99


Mains powered. Magnetic resistance system. Hand grip pulse sensor. 19 user programmes. Console feedback including: time, speed, distance, calories, pulse, watt, RPM and load. 16 level tension control. 4kg flywheel. Self levelling pedals with pedal straps. Maximum user weight 130kg (20st 6lb). Programmes include: 12 preset, 4 HRX, 1 watt, 1 user and 1 manual. General information: Size H97, W53, D137.5cm. Weight 24kg. Transportation wheels. EAN/MPN/UPC/ISBN: 0014961530704.

Pro Fitness Exercise Bike


Pro Fitness Exercise Bike


$59.99


General information: EAN/MPN/UPC/ISBN: 9032598. Batteries required 1 x AA (included). Size H87, W46, D99cm. Weight 10kg. Assembly required. Maximum user weight 100kg (15st 10lb). Manual resistance system. Console feedback including: scan, time, speed, distance and calories. Free tension control. Pedal straps.



 10 Steps to a Vibrant Lifestyle


10 Steps to a Vibrant Lifestyle


$5.99


Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and

 100 Ways to Boost Your Metabolism


100 Ways to Boost Your Metabolism


$11.03


100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.About the AuthorBen Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 100 Ways to Boost Your Metabolism


100 Ways to Boost Your Metabolism


$14.95


100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.About the AuthorBen Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program


101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program


$15.59


Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you’ve never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

 101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program


101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program


$9.99


Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you’ve never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level


12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months – No Matter Your Skill Level


$19.99


Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you’re a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What’s the best way to quickly shed your swimsuit?

 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level


12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months – No Matter Your Skill Level


$16.19


Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you’re a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What’s the best way to quickly shed your swimsuit?

 2-in-1 Elliptical and Upright Exercise Machine


2-in-1 Elliptical and Upright Exercise Machine


$172.7


The elliptical exercise machine features smooth, quiet magnetic resistance, with adjustable tension control and forward/reverse motion. Use this workout equipment for standing or sitting exercise; the non-skid foot pedal ensure safe operation in both bike and eliptical mode. Track your progress while working out on the LCD display with scan, time, speed, distance, total distance and calorie counter. Double direction 5 KG flywheel Stride length is 17 inches Maximum weight limit is 220 lbs Assembly size is 49 long x 22.5 wide x 62 high Assembly level/degree of difficulty: Moderate.

 2013 Prodeco Technologies Phantom X Electric Motor Bicycle Attitude Stylish


2013 Prodeco Technologies Phantom X Electric Motor Bicycle Attitude Stylish


$1249.99


2013 Prodeco Technologies Phantom X Electric Motor Bicycle Attitude Stylish.Authorized dealer-warranty is valid.A legend in the electric bicycle industry, the Phantom X is widely considered the most aggressive and affordable folding electric bike on the market. Riders rave about the elite components and adjustability of this black-and-red beauty. Beginning with the precise engineering of the SRAM drive train, the Phantom X is equipped with a high performing X7 Twist 8-speed shifter and X7 8-speed mid derailleur. The nickel-plated DNP Epoch 11-28T 8-speed cassette provides the perfect gear ratio for your electric bike. The Phantom X has a maximum range of 30 miles per charge thanks to the 38-volt, 9-amp hour advanced lithium ion battery (LiFePO4). The powerful 500-watt, direct-drive motor mounted in the rear wheel will easily reach speeds of up to 20 mph and delivers 720 watts at peak. Just give a half-twist to the power-on-demand propulsion throttle and away you go. Or, if you prefer, pedal as you would on a regular bicycle for routine exercise. The 55-pound Phantom X also features a lightweight, aircraft-grade, aluminum alloy frame and a shock-minimizing 120-mm ZXR magnesium suspension fork. The smooth and responsive Avid BB7 disc brake system along with Avid 180-mm, HS1 heat-shedding rotors are the best performing in their class. Offering more control, less weight and minimal wear, the Avid HS1 will have you riding longer without fear of the bike overheating. The Continental Traffic 26-inch tires will take you from the city pavement to the mountain trails seamlessly. This high-end component package results in one remarkably comfortable ride for your everyday riding adventures.FEATURESZXR Magnesium 120mm Fork Twist ThrottleAvid BB7 Disc Brakes and Avid 180mm HS1 RotorsContinental Traffic 26 x 2.1 Tires and Triple Box Wide 32mm RimsSRAM X7 Twist 8 Speed ShifterSRAM X7 8 Speed Mid DerailleurDNP Epoch 11-28T 8 Speed Cassette38.4V 9Ah LiFePO4 24 Cell BatteryRear Di

 2013 Prodeco Technologies Stride 500 Black V9Ah Electric Motor Bicycle Stylish


2013 Prodeco Technologies Stride 500 Black V9Ah Electric Motor Bicycle Stylish


$1179


2013 Prodeco Technologies Stride 500 Black V9Ah Electric Motor Bicycle Stylish.Authorized dealer-warranty is valid.This black pearl metallic gloss version of the Stride 500 is an e-bike that promises comfort and a smooth ride for all levels of riders. Combining a superior-strength, high-torque 500-watt direct-drive motor mounted in the rear wheel, which delivers 720 watts at peak, with a high capacity 36-volt, 9-amp hour advanced lithium ion battery (LiFePO4), you are guaranteed to enjoy a long ride around town. This step-through, aluminum rigid frame bike brings new meaning to the term ease of use. You will also love the Avid BB5 disc brakes and Avid 180-mm HS1 rotors for the best in heat shedding, not to mention the SRAM X7 Twist 8-speed shifter and the ultra durable Conti Town & Country 16 x 1.9 tires which are well known for stability and traction. Just give the throttle a half twist to activate the power-on-demand propulsion system and reach speeds of up to 20 mph on the Stride 500. The battery delivers up to 30 miles per charge and an effortless ride while offering the option of pedaling for exercise. The comfort is unmatched, with a solid, step-through frame for easy mount and dismount, plus an oversized vented saddle for cushion. This bike is suited for all levels of riding thanks to universal adjusting capabilities.FEATURES Twist ThrottleAvid BB5 Disc BrakesAvid 180mm HS1 RotorsBrake Inhibitor KratonSRAM X7 Twist 8 Speed ShifterSRAM X5 8 Speed Mid DerailleurConti Town & Country 26 x 1.9 Tires38.4V 9Ah LiFePO4 24 Cell BatteryRear Direct Drive 36V 500W Motor20 mph Speed25-30 Mile Distance55 lbs

 2013 Prodeco Technologies Stride 500 White 12Ah Electric Motor Bicycle Stylish


2013 Prodeco Technologies Stride 500 White 12Ah Electric Motor Bicycle Stylish


$1249.99


2013 Prodeco Technologies Stride 500 White 12Ah Electric Motor Bicycle Stylish.Authorized dealer-warranty is valid.Check out the pure white gloss version Stride 500, with its powerful 500-watt motor, which delivers 720 watts at peak, and a high capacity 12-amp battery. This step-through, rigid frame electric bike brings new meaning to the term ease of use. You will also appreciate the Avid BB7 disc brakes and Avid 180mm HS1 rotors for the best in heat shedding, not to mention the SRAM X7 Twist 8-speed shifter and the ultra durable Conti Town & Country 16 x 1.9 tires which provide stability and traction. Just give a half twist to the throttle and activate the power-on-demand propulsion system to reach speeds of up to 20 mph on the Stride 500. The whole package is bolstered by a high-capacity, 36-volt, 12-amp hour advanced lithium ion battery (LiFePO4), ensuring a long lasting (up to 38 miles per charge) and effortless ride while offering the option of pedaling for exercise. The comfort of the Stride 500 is unmatched, as it is engineered for easy mount and dismount along with an oversized vented saddle for cushion. This bike is perfect for all ages and all levels of riding.FEATURES Twist ThrottleAvid BB7 Disc BrakesAvid 180mm HS1 RotorsBrake Inhibitor KratonSRAM X7 Twist 8 Speed ShifterSRAM X5 8 Speed Mid DerailleurConti Town & Country 26 x 1.9 Tires38.4V 12Ah LiFePO4 24 Cell BatteryRear Direct Drive 36V 500W Motor20 mph Speed28-38 Mile Distance58 lbs

 2013 Prodeco Technologies Stride R 300 Electric Motor Bicycle Stylish Road Trail


2013 Prodeco Technologies Stride R 300 Electric Motor Bicycle Stylish Road Trail


$1179.99


2013 Prodeco Technologies Stride R 300 Electric Motor Bicycle Stylish Road Trail.Authorized dealer-warranty is valid.The beautiful pure white gloss finish and contemporary style of the Stride R make this e-bike a standout. The Stride R is full sized step-through bike with 8 speeds which provide a smooth, easy and enjoyable ride. When you include a high-performance, 300-watt, free-spinning motor in the rear wheel, which delivers 500 watts at peak, you create a highly efficient and powerful vehicle. You will appreciate the Avid BB5 disc brakes and Avid 180mm HS1 rotors for the best in heat shedding, not to mention the SRAM X7 Twist 8-speed shifter and the ultra durable Conti Town & Country 16 x 1.9 tires. Just give a half twist to the throttle and activate the power-on-demand propulsion system to reach speeds of up to 18 mph. The whole package is bolstered by a high-capacity, 36-volt, 9-amp hour advanced lithium ion battery (LiFePO4), ensuring a long lasting (up to 35 miles per charge) and effortless ride while offering the option of pedaling for exercise. The lifetime frame is made from aircraft-grade aluminum. The comfort of the Stride R is unmatched as well, with a step-through frame for easy mount and dismount, plus an oversized vented saddle for cushion. This bike is perfect for all ages and all levels of riding. The Stride R is a perfect green energy substitute for your transportation needs.FEATURES Twist ThrottleAvid BB5 Disc Brakes and Avid 180mm HS1 RotorsSRAM X7 Twist 8 Speed ShifterSRAM X5 8 Speed Mid Derailleur38.4V 9Ah LiFePO4 24 Cell BatteryRear FSG 36V 300W Motor18 mph Speed25-35 Mile Distance49 lbs

 3' x 4' Bike Mat (EA)


3′ x 4′ Bike Mat (EA)


$27.56


3′ x 4′ Bike Mat (EA)

 3' x 6' Treadmill Mat (EA)


3′ x 6′ Treadmill Mat (EA)


$35.72


3′ x 6′ Treadmill Mat (EA)

 366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using Your Family's Favorite Brand-Name Foods


366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using Your Family’s Favorite Brand-Name Foods


$5.07


Used – Here’s help for everyone who enthusiastically bought an exercise bike or treadmill only to see it collect dust in the basement six months later.Instead of trading in your health club membership for a front row seat to the TV, you can now convert what many consider to be a chore into enjoyable, creative, and sensual experiences that you’ll look forward to. That’s because this motivational book shows you step-by-step ways to turn all forms of exercise — from aerobics, weight lifting, joggi

 366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using Your Family's Favorite Brand-Name Foods


366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using Your Family’s Favorite Brand-Name Foods


$0.99


Used – Here’s help for everyone who enthusiastically bought an exercise bike or treadmill only to see it collect dust in the basement six months later.Instead of trading in your health club membership for a front row seat to the TV, you can now convert what many consider to be a chore into enjoyable, creative, and sensual experiences that you’ll look forward to. That’s because this motivational book shows you step-by-step ways to turn all forms of exercise — from aerobics, weight lifting, joggi

 490 SPX Exercise Bike


490 SPX Exercise Bike


$499.99


Take your workout to the next level with the ProForm 490 SPX Indoor Cycling Bike. This bike features a chain drive system for the ultimate performance ride. This bike is designed for the perfect fit with an adjustable, padded seat, adjustable non-slip handlebars and adjustable feet straps. Plus, with the backlit display, you can easily keep track of your workout so you know when to pick up the pace or slow down.

 52 Perfect Day Trips for Fit Adults in the Greater Washington Area


52 Perfect Day Trips for Fit Adults in the Greater Washington Area


$17.5


Used – Looking for a way to exercise both mind and body? This unique travel book, focused on the Greater Washington Area (Maryland, Virginia, West Virginia and Washington DC), presents 52 trips divided into half day adventures. Half of each day is dedicated to hiking, biking or kayaking and the other half to touring nearby museums, historical houses or towns. Each trip recommends a lunch stop. If you do not own a bike or kayak, rental places are listed or hikes offered as alternatives. The Washi

 52 Perfect Day Trips for Fit Adults in the Greater Washington Area


52 Perfect Day Trips for Fit Adults in the Greater Washington Area


$16.34


New – Looking for a way to exercise both mind and body? This unique travel book, focused on the Greater Washington Area (Maryland, Virginia, West Virginia and Washington DC), presents 52 trips divided into half day adventures. Half of each day is dedicated to hiking, biking or kayaking and the other half to touring nearby museums, historical houses or towns. Each trip recommends a lunch stop. If you do not own a bike or kayak, rental places are listed or hikes offered as alternatives. The Washin

 52 Perfect Day Trips for Fit Adults in the Greater Washington Area


52 Perfect Day Trips for Fit Adults in the Greater Washington Area


$18


Used – Looking for a way to exercise both mind and body? This unique travel book, focused on the Greater Washington Area (Maryland, Virginia, West Virginia and Washington DC), presents 52 trips divided into half day adventures. Half of each day is dedicated to hiking, biking or kayaking and the other half to touring nearby museums, historical houses or towns. Each trip recommends a lunch stop. If you do not own a bike or kayak, rental places are listed or hikes offered as alternatives. The Washi