The Gift of Fitness
The fitness guide to better health
Feb 15 2012
Weight Loss Books
Posted by in Fitness
Mark Hyman — Ultrametabolism — Book Video
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Cuisinart DCC-1100 12-Cup Programmable Coffeemakers This classically designed coffeemaker is accented with stainless steel for a look that is sure to enhance your countertop. The 12 cup carafe features an ergonomic handle, dripless spout and knuckle guard for comfortable, drip-free pouring. Fully automatic, the DCC-1100 has 24-hour programmability and 1 to 4 cup setting for those times you don’t need a full pot of coffee. The Brew pause feature let… |
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EatSmart Precision Pro – Multifunction Digital Kitchen Scale w/ Extra Large LCD and 11 Lb. Capacity The EatSmart Precision Pro Digital Kitchen Scale is a versatile multifunction home appliance. Designed to be highly accurate and aesthetically pleasing, the Precision Pro is manufactured to the highest quality specifications. Weigh items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms. For cooks – Weigh food items directly on… |
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EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $69.95 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
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Richard Simmons – Disco Sweat $9.17 If your “Saturday Night Fever” has turned into “Saturday Night Flab,” let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite ’70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Light As a Feather $6.83 Featuring the same band as the first Return to Forever album–vocalist Flora Purim, saxophonist-flutist Joe Farrell, bassist Stanley Clarke, and drummer Airto– 1973′s Light As a Feather was the result of a conscious effort on Chick Corea’s part to communicate with a broader audience. Although Corea’s electric piano and Purim’s spacey-samba vocals might sound dated, the album includes a couple of … |
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Richard Simmons Sweatin’ to the Oldies [VHS] $5.95 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $22.99 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Yoga Conditioning for Weight Loss [VHS] $1.95 Title notwithstanding, Yoga Conditioning for Weight Loss isn’t likely to promote weight loss any more than lots of other videos will. But that’s not a knock–it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single pro… |
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Butterfly Wall Design Protective Decal Skin Sticker for Amazon Kindle Touch / Touch 3G (6 inch Ink display with Multi-touch) $14.99 When you’re out enjoying the park, reading your favorite book on your Amazon Kindle Touch / Touch 3G (6 inch Ink display with Multi-touch), why not express who you really are at the same time. With a simple installation, you can showcase a brilliant, vibrant design skin decal on your Kindle Touch / Touch 3G. Not only will you be noticeable for your fashionable designs and colors, but you will be p… |
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Weight Loss $3.95 This new series from Chicken Soup for the Soul – inspirational stories followed by positive, practical medical advice for caregivers and patients – is the perfect blend of emotional support and vital information about weight loss including: weight loss goals the right attitude diet tips healthy snacks emotional eating family affairs smart exercise finding support loving the new you Chicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world’s foremost experts. |
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The Complete Weight Loss Workbook $3.94 Weight loss is among the keys to successful diabetes self-care. With "The Complete Weight Loss Workbook" readers can create a sensible, practical, personalized weight loss program that leads to a more healthy, happy life with diabetes. |
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The Physicist’s Guide to Weight Loss $15.77 The Physicist’s Guide to Weight Loss explains weight loss and weight gain in terms of the easy to understand Conservation of Energy. Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight. It’s simple physics Along the way you’ll find out how to calculate your daily Calorie needs, how much weight you should lose, how many Calories various exercises use, gain some strategies and motivation for weight loss, and learn some physics along the way. Don’t let the physics scare you – it’s easy The Physicist’s Guide to Weight Loss includes comprehensive Calorie and exercise tables and a worksheet you can use to chart your weight loss on a daily basis. |
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Spiritual Secrets to Weight Loss $4.4 The root problem of being overweight or obese is not physical hunger but spiritual hunger. Spiritual Secrets to Weight Loss, organized into an easy-to-use fifty-day format, emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. This book will: *MOTIVATE people to make changes for better health *ENCOURAGE them to stay on the path to permanent weight loss *INSTRUCT them with facts and tips on nutrition, diet, and exercise *INSPIRE them through the practical application of God’s word |
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Weight Loss Surgery for Dummies $7.21 Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery — before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today’s different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to * Evaluate your surgical options * Understand the risks * Prepare for surgery * Handle post-op challenges * Find sources of support |
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The Weight-Loss Diaries $3.95 From "Shape "magazine’s popular "Weight-Loss Diary" columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting–and herself–in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, "The Weight-Loss Diaries "is part memoir, part how-to, and always entertaining. An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, "The Weight-Loss Diaries" is: An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet A no-holds-barred account of the author’s dark days of flirting with eating disorders and constantly calculating and recalculating calories With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring. |
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The Prism Weight Loss Program $16.72 The PRISM(tm) Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors’ personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be. |
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The Weight-Loss Surgery Connection $14.51 The support you need to be successful with weight-loss surgery If you’re considering weight-loss surgery, or have already had it, you’re probably filled with expectations, concerns–and a million questions. Author Melissa deBin-Parish knows what you’re going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in 2003. Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she’s combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you: Decide if surgery is right for you Choose the best surgeon and procedure Overcome "emotional eating" Get the support you need And keep the weight off for life You’ll also find invaluable insider’s tips, delicious recipes, and journal pages to make your journey positive, successful, and rewarding. And, with the right guidance, you’ll see just how wonderful it can be to transform your body, your health, your attitude, and your life. |
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How to Win at Weight Loss $15.83 Want to Win at weight loss? Fed up with fad diets? Then Stop dieting And start Living-Thin. Dr. Storm’s Living-Thin program combines behavioral and cognitive psychology with nutritional science to provide a unique alternative to yo-yo diet plans. Living-Thin works with the body to stimulate metabolism (rather than slow it down.) And it works with the individual to change the beliefs and habits that are responsible for the excess weight. |
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Joy of Weight Loss (P) $3.95 The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success — of how he discovered joy and lasting happiness, with permanent freedom from obesity. |
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The 90/10 Weight Loss Cookbook $17.44 Joy Bauer, New York City’s hottest nutrition guru, has taken the nation by storm with "The 90/10 Weight-Loss Plan," Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan–an easy, balanced diet of 90% nutritious food and 10% Fun Food–"Cooking with Joy" is the perfect book for those looking to create healthy at-home meals. Only "Cooking with Joy" features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT *Joy’s Guide to Navigating the Grocery Store *Kids in the Kitchen–a chapter devoted to kid-friendly meals and snacks. |
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Meditations for Weight Loss $14.65 Surrender your weight forever If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, "Meditations for Weight Loss" will set you free. With this CD, Marianne Williamson provides a new beginning–one that will alter your patterns of self-sabotage and allow you to release feelings of failure, self-hatred, and regret. These meditations and reflections on conscious weight loss will put you in touch with the deepest, strongest parts of yourself; and when you focus your attention on the spirit within you, you shift your relationship with yourself–and your body–from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit . . . and your body will regain its natural intelligence as well, leading to a new perspective on food and weight . . . and a joyful sense of serenity. |
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Why Weight Around? Changing the Weight Loss Strategy $27.17 This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently. |
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The Guide: 17 Seconds to Weight Loss $4 How does 17 Seconds change your weight? What does it mean for weight loss to come to you instead of you chasing it? You do not need willpower and discipline. Find out why We’re doing this weight loss thing backwards |
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The Whitaker Wellness Weight Loss Program $3.95 This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker’s proven holistic approach focuses on improving your health with weight loss as the inevitable result. |
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Pilates for Weight Loss [With DVD] $11.64 Master the basics in record time with one easy class The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. |
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Fat Boxing, a Guide to Weight Loss $13.72 Author Elizabeth Signer has shed over 130 pounds, but she didnt lose her sense of humor doing it. Signer shares her experiences in Fat Boxing, A Guide to Weight Loss. In the first of her self-help books on losing weight, Signer takes readers on a humorous journey from the beginning of her weight-loss efforts through to her successful results and continuing battle. In the process, she has created the sport of Fat Boxing. Signer uses the term to describe her battles with losing weight and the psychological struggles that accompany the process. She also describes the special effort needed to lose those final pounds. In this witty diary, the author sheds a light-hearted look on what can be a difficult and emotional experience. In losing weight, you redefine yourself and must come to terms with the new you. Why not laugh while doing it? |
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Weight Loss Surgery Cookbook for Dummies $15.04 A practical, empowering guide to maintaining your weight after weight loss surgery "Weight Loss Surgery Cookbook For Dummies" is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond "Weight Loss Surgery Cookbook For Dummies" makes it easy to shed the pounds and keep them off |
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Sveltelife: The New Weight Loss Reality $35.82 A radical departure from conventional dieting and exercise recommendations, "SvelteLife" is a refreshing, welcome newcomer in the glut of existing weight loss programs. It shows why our current methods are failing, and will forever change the way you approach weight loss. "SvelteLife" introduces a sensible, simple strategy for controlling your eating habits, along with a unique goal-setting system that ensures the highest chance of long-term success. It also provides important facts about nutrition, exercise, weight loss drugs, and surgery, along with an indispensable, comprehensive troubleshooting section. It even has great tips on dealing with stress and insomnia, which lead to weight gain. Packed full of practical tools and wisdom, "SvelteLife" takes the stress out of losing weight. Finally, the missing pieces to your weight loss puzzle have been found. |
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Transformational Weight Loss $13.23 Subtitled "A personal revolution for food and body sanity," this book describes an alternative to the treadmill of self-denial, self-control, and dieting. It begins with the insight that if trying hard didn’t work, trying harder is doing more of what doesn’t work. There are very few guidelines about what to eat and not to eat in this book. Instead it presents a whole new way of eating, a new way of seeing food, exercise, and the body. Revolutionary, it also strikes a deep chord of common sense. Among thousands of diet and nutrition books on the market today, this book is a profoundly new voice, especially for anyone ready to transform the condition of obesity and all the mental, emotional, and spiritual conditions that go along with it. |
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Healthy Weight Loss $3.95 Just as our relationships are interconnected, so are our health and our weight. In this book, Dr. Smalley will give you seven steps to getting control over how and what you eat, and the impact this approach will have on your relationships. |
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Love Hunger Weight-Loss Workbook $9.2 Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook’s multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises. |
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The Great Physician’s RX for Weight Loss $3.95 Bestselling author Jordan Rubin, along with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician’s Rx for Health and Wellness to create a healthier lifestyle that leads naturally to weight loss. |
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The Weight Loss Triad: A Comprehensive Guide to Lasting Weight Loss $21.3 Obesity In The U.S. Has Reached Epidemic Proportions. According to latest statistics, 1 out of every 3 Americans is obese and 2 out of 3 are overweight. Obesity increases the risk of premature death, heart disease, type 2 diabetes and certain cancers. Conflicting recommendations and fad diets have confused many who are seeking to manage their weight. These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because "nothing seems to work." However, weight management is not an insurmountable undertaking. When armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable. The Weight Loss Triad, based on Dr. Halton’s 5 years of research at Harvard University’s Department of Nutrition, presents a comprehensive weight loss strategy broken down into 3 key areas; Diet, Cardiovascular Exercise and Resistance Training. You will discover: *That lasting weight loss is 50% diet, 30% cardiovascular exercise and 20% resistance training. *The importance of maintaining a stable blood sugar in order to reduce food cravings. *The truth about cardiovascular exercise; including the optimal type, duration and intensity. *The importance of weight training in overcoming the body’s natural defenses to weight loss. *Lifestyle variables that will play a huge role in making your weight loss permanent. Dr. Thomas L Halton is the owner of Fitness Plus, a nutrition counseling and personal training company based in Boston, MA. He is a graduate of Harvard University with a Doctorate in Nutrition. Dr. Halton also holds Masters Degrees in Human Nutrition and Exercise Science. He is a Licensed Nutritionist, a Certified Nutrition Specialist and an ACE Certified Personal Trainer. Dr. Halton also serves as a research consultant at The Cooper Institute in Dallas, Texas. Dr. Halton has been published in the nations leading journals, including The New England Journal of Medicine and The American Journal of Clinical Nutrition. His research has been featured on CNN, CBS Health Beat, USA Today, The Wall Street Journal, US News and World Report, Time Magazine, Newsweek, Men’s Health and dozens of other international media outlets. |
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Internet Resources on Weight Loss and Obesity $5.93 A seasoned medical librarian provides top Internet resources on health, eating, and nutrition Obesity has reached epidemic proportions not only in the United States, but also around the world. How does someone with weight loss questions find the most up-to-date information available to make informed health decisions? Internet Resources on Weight Loss and Obesity provides you with a comprehensive list of the best Web sites, already evaluated for your convenience. The book helps you locate the correct information you need on obesity and ways to combat it–saving you time from having to resort to Google(R) or other search engines. This valuable guide, written by a seasoned medical librarian, explains the dynamic nature of the Internet, how to correctly use it, how to easily find, evaluate, and use the latest health information on weight loss, and even how to detect medical fraud.Internet Resources on Weight Loss and ObesityInternet Resources on Weight Loss and Obesity provides important advice and instruction on mining information on this difficult health issue, and includes dozens of Web addresses that offer appropriate, free of charge information. The resource also explains ways to find additional information and support you may need using discussion groups, chat rooms, mailing lists, and newsgroups. Web sites are provided on diet and nutrition, health and diet assessment, eating disorders, obesity, weight-loss programs, bariatric (weight loss) surgery, available medications, spas and residential diet programs, and recipe information. This guide is written in clear, understandable language that even the Internet beginner can use, and provides vital information and help to anyone looking to lose weight and change his or her life.In Internet Resources on Weight Loss and Obesity, you will learn: how to determine whether medical and nutrition information is factual how to locate helpful Web sites where to begin researching particular diets or weight loss methods how to evaluate a Web site how to detect outright medical fraud when and how to use search engines what is the significance of Web site address "domains" proper etiquette in Internet discussion groupsInternet Resources on Weight Loss and Obesity is a handy, easy-to-use resource that is invaluable to librarians, Internet users, or anyone needing important health information concerning weight loss and obesity. |
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The Weight Loss Bible $3.92 A definitive guide to losing weight for all ages and body shapes, including custom-tailored exercise routines and healthy menus. Achieve your ideal weight now with this no-nonsense guide from fitness expert Joanna Hall. Her book works by customizing diets and exercise plans to meet your needs, ensuring that you lose your target weight in effective, sustainable programs. She first helps you decide on a realistic plan that suits your body shape, your previous diet history, and your current motivation. She then provides you with the knowledge to understand your body and the key guiding principles that will help you stay slim on a permanent basis. With tasty, nutritious eating plans, and fat-burning muscle-sculpting exercises, this is an action plan that will bring out your best. |
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Scentsational Weight Loss $15.28 Through years of research, Dr. Alan Hirsch has determined that what we smell can influence what and how much we eat. This revolutionary new book teaches them to literally sniff away excess pounds and break their old patterns of eating, thereby losing the weight they keep fighting against. |
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Is Weight Loss Surgery Right for You? $3.94 Obesity has quickly become an American epidemic. If you are suffering from significant overweight and the problems that go along with it, you may be contemplating weight loss surgery. The decision to pursue weight loss surgery should not be taken lightly. There are many factors to consider. This book contains all the need-to-know information about weight loss surgery and how to decide whether or not it is right for you. Is Weight Loss Surgery Right for You? helps guide you through the decision-making process by providing information on the various types of bariatric surgery available, their respective risks and benefits, the professional consultations and evaluations you will need to go through prior to surgery, as well as what to expect post-operatively. It also contains written exercises you can complete at home in order to help you work through any anxious feelings you may have as a result of your considering surgery. If you are interested in weight loss surgery as a way to improve your quality of life, both physically and emotionally, this book will ensure that you have all the tools necessary to make the best decisions. |
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Hoodia: Weight-Loss Wonder $8.12 For thousands of years, the San Bushmen of the Kalahari desert in Africa have used the native plant Hoodia gordonii for sustenance during extended hunts when little food and water were available. Until recently, hoodia’s appetite-and-blood-sugar-controlling properties have remained unknown to Western society. But now, hoodia is available to us, and it may revolutionize the way we maintain healthy weight and fight diabetes. |
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Weight Loss Surgery: Is It Right for You? $3.95 For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure. That’s why, for many, the decision does not come easily. To help you make the best possible choice, a dynamic team of experts have come together to share their experience, knowledge, and findings about these procedures. Merle Cantor Goldberg is one of this country’s leading psychotherapists specializing in eating disorders; Drs. Cowan and Marcus have helped develop many of the techniques used in bariatric surgery, and have also taught these procedures to hundreds of other surgeons. "Weight Loss Surgery begins by asking important questions that must be considered before any decision is made. It then presents a comprehensive overview of pre-op visits, the various weight loss surgeries available, and the post-op recovery period, examining both the psychological and the physical impacts of the surgery. Weight loss surgery is not a minor procedure, but when appropriate, it can save lives. This thoughtful book offers the information you need to make the decision that’s right for you. |
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100 Best Weight-Loss Tips $3.94 100 Best Weight-Loss Tips provides a dynamic course of action for those interested in losing weight quickly and safely. This book translates the science behind diet and nutrition and presents suggestions for a healthy lifestyle in language which is easy to understand. Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once stopped. |
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Believe: The Holy Grail to Weight Loss $23.97 Do you Believe every day is a new beginning, every moment can be a new awakening, and any moment can be a turning point in your life? Your choices, your thoughts, your journey are unique, and you are one of a kind. If you have lost your way but Believe a greater purpose influences and drives your life, you are blessed. Truth is we all have a greater purpose to our lives. The choice is ours to search for and acknowledge our purpose. Believe The Holy Grail of weight loss is a universal truth, a sacred symbol of the spiritual wholeness that leads you to union with the divine, and achieving your desired ambition or goal. Believe was discovered for humankind as each and every one of you are God ‘s gift to the world. If you are in search of the truth, this true story is going to blow your mind. How does one reach his or her divine destiny? There is an answer, an answer that comes with a weight loss approach that leads directly to your success. The answers to your success lie within Believe. Experience the spiritual and mental aspect to weight loss and life. You are about to discover how your way is the only way Your Truths. Your Beliefs. Your Signs. Your God. Believe is not a religious movement and is a true story that was meant for all to experience. |
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The Doctor’s Quick Weight Loss Diet $31.44 The Stillman diet became the rage back in the 1960′s and 1970′s.Why? Because it works Unless you’ve always been slim, chances are you’ve heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven”t done so yourself. Don’t delay try it now because it works After all, it”s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you’d find on the shopping lists of most slimmers who’ve grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there”s a catch. And in the case of the famous Stillman’s diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake — even fruit, milk and some veg’s. But you never feel hungry and it’s an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet. |
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Combat Fat!: The Complete Plan for Permanent Weight Loss $3.94 America’s revolutionary 8-week fat-loss program, as featured on NPR and in InStyle magazine. |
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Lose It!: The Personalized Weight Loss Revolution $20.07 As iPhone’s #1 free health application, Lose It ‘s life-changing philosophy has already helped 4.5 million people lose weight and achieve their fitness goals. In this first-ever book developed from an iPhone app, you will learn the five essential components of the Lose It strategy: – M indful Empowerment: Make better choices by knowing more about the foods we eat – Calorie Tracking: Calorie counting is essential, but it doesn’t have to be tedious – Behavior Assessment: Whether they’re Snackers, Stress Eaters, or Low-Hanging Fruit Grabbers, readers will identify their behavior type and learn personalized success strategies- E xercise: Tracking exercise allows readers to offset calorie budget slipups – Peer Support: Social networking provides a whole new level of instantaneous interaction When it comes to weight loss, knowledge is power: The more we know about nutrition, our own physiology and behavior patterns, and the science of exercise . . . the more we can lose it |
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The TOPS Way to Weight Loss: Beyond Calories and Excercise $14.67 Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Successful weight loss is personal transformation. Dr. Rankin shows you how to mine and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from the incredible success stories, the author not only provides practical steps but also shows how they can be implemented in the context of everyday, busy lives. In addition to motivational strategies, easy-to-follow advice is given in the critical areas of self-management, emotional eating, bingeing, adaptive thinking, and temptation management. People don’t lose weight in a social vacuum, they lose weight in the context of their relationships. So, at each step, Dr. Rankin shows how to enhance your program by using one of the most valuable resources available–the power of others. |
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10 Rules for Guaranteed Weight Loss $8.95 A one-stop guide to eating well and losing weight, becoming more active, looking great, and increasing energy levels. |
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30-Day Bootcamp: Your Ultimate Weight Loss Plan $21.07 "In order to lose weight, you need to be READY, really ready, to make some serious changes in your life." "30-day BootCamp: Your Ultimate Weight Loss Plan" gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting A butt-kicking program without the 5 am start Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss: Nutritional tips and secrets to help you slim down and shape-up Meal plans specifically balanced for proper nutrition Daily exercise drills you can do almost anywhere to tone and firm your muscles Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions Complete with everything you need to make your weight loss journey as easy as possible, "30-day BootCamp: Your Ultimate Weight Loss Plan" is the ultimate guide to healthy eating for lifelong fitness |
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Apple Cider Vinegar: For Weight Loss and Good Health $11.65 This book will convince you that apple cider vinegar is one of nature’s most healthful substances. Clearly written and easy to understand, it’s a valuable resource book with facts on the history, properties, and health benefits of apple cider vinegar. There is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also contains more than 25 recipes for vegetables, sauces, and even an after dinner drink–all using apple cider vinegar. |
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Peaceful Weight Loss Through Yoga $22.2 This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight. |
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Conjugated Linoleic Acid for Weight Loss $7.8 It’s time to throw out the misconception that all dietary fats are bad. While some types of fat are unhealthy, other types of fat are essential for human life. As scientists have learned about the importance of omega-3 fatty acids for heart health, they have also discovered that a dietary fat called conjugated linoleic acid (CLA) can help the body to burn fat, build lean muscle mass, and maintain ideal weight. In this important booklet, author Lane Williams reviews the evidence that demonstrates the effectiveness of CLA, and discusses how this safe and effective supplement can be part of a holistic regimen to achieve and maintain ideal weight. |
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Drink This Not That!: The No-Diet Weight Loss Solution $18.53 The authors of the best-selling Eat This, Not That series return with the ultimate, no-diet treatise on America’s favorite beverages Beverages now make up nearly 25 percent of the average American’s daily caloric intake–a number that has almost doubled over the past 40 years–and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That books, Dave Zinczenko and Matt Goulding now address America’s ever-growing "drinking problem." Drink This, Not That offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring: insider tips and hundreds of nutritional comparisons for dozens of popular chains 13 Secrets the Beverage Industry Doesn’t Want You to Know The 20 Unhealthiest Drinks in America–and what to drink instead The Truth about Diet Soda Drink This, Not That teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America. |
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The Weight Loss Programs: Weight Watchers, Jenny Craig, Overeaters Anonymous, and Online Weight Loss Plans $20.5 Weight loss programs often promote lifestyle changes and diet modification. This may involve eating smaller meals, cutting down on certain types of food, and making a conscious effort to exercise more. These programs also enable people to connect with a group of others who are attempting to lose weight, in the hopes that participants will form mutually motivating and encouraging relationships. A number of popular programs exist, including Weight Watchers, Overeaters Anonymous, and Jenny Craig. These appear to provide modest weight loss (2.9 kg, 6.4 lb) over dieting on one’s own (0.2 kg, 0.4 lb) over a two year period. Internet-based programs appear to be ineffective. The Chinese government has introduced a number of "fat farms" where obese children go for reinforced exercise, and has passed a law which requires students to exercise or play sports for an hour a day at school.The book reviews several weight loss programs available including Weight Watchers, Jenny Craig, Overeating Anonymous, and online plans. |
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The Anderson Method: The Secret to Permanent Weight Loss $13.04 "The Anderson Method" is a revolutionary psychotherapeutic approach to weight loss that is helping people conquer their weight problems once and for all. With The Anderson Method, you’ll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you’ll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic. |
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Eat This, Not That!: The No-Diet Weight Loss Solution $3.95 " Eat All Your Favorite Foods–And Watch the Pounds Disappear " Strip away 10, 20, 30 pounds or more–and take back control of your body, your health, your life Eat This, Not That 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You’ll be shocked to discover how you can save hundreds–even thousands –of calories in each and every meal, just by making a few simple food swaps. " Did you know: " * A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? "(Choose our alternative and save more than 900 calories )" * Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories? * You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins? Learn what "healthy" breakfast cereal could be raising your risk of obesity–and how a simple swap could slash both your weight and your health care bills Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal ). And cut daily calories by a third–just by shopping smartly at the mall With Eat This, Not That 2010, you’ll never diet, never go hungry–and never worry about your weight again |
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The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program $21.46 This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. Viewing the body as a pattern of intelligence that is unique for each person, Ayurveda provides the key to establishing the body’s natural state of balance. Besides being an extremely powerful and efficient path to weight loss, this tenet has applications for strengthening immunity, preventing disease, and achieving higher levels of well-being than we ever thought possible. Dr. Gerson has given us a very practical, deeply insightful resource that will serve as a guide for all readers interested in optimal health and weight control. |
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Below the Surface … Weight Loss Transformation by KJ $28.81 Permanent weight loss requires a fundamental shift in mind-set. Below the Surface offers powerful strategies, effective tools and practical steps to transform your thoughts, feelings and actions to help you recreate that shift. Even if you’ve been struggling with weight, food and body images for a lifetime, you can make the choice to change your life, starting today. Below the Surface will empower you to move past old beliefs, emotions and habits to successful long-term weight loss and a whole new attitude toward food and body image. |
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Hypnosis – Weight Loss Without Dieting $10.32 Rated: NASynopsis: Susan Hepburn has over 20 years’ experience working with and helping people in the field of hynosis. Her books and programs have helped many individuals, including several high-profile celebrity clients, achieve their goals. Over 96% of Susan’s clients have found her technique successful. Now it is brought to you in this amazing DVD. Through easy, safe and effective self-hypnosis, Susan’s methods make it possible for you to achieve your targeted size and weight without relying on traditional methods of dieting. These techniques brought to you in this one easy session can bring about lasting changes, whilst producing fantastic results and restoring your confidence within, which enables you to strive to be the slimmer person you have always wanted to be. If you desire to lose weight, this DVD could change your life forever. |
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Gastric Band and Beyond: Maximise Your Weight Loss $20.12 "Gastric Band and Beyond: Maximise your weight loss" is a unique book designed to be a motivator, a comforter and an inspiration for those struggling with their weight. It is a modern-day survival guide that will allow you to shed the pounds and maintain your weight loss, giving you energy and a new lease of life. There is a wealth of literature out there in the medical world about the details and outcomes of weight loss surgery but actually the operation is only a small junction on the long, tortuous road to successful weight loss. The complication rates, excess percentage weight loss and various techniques may be of interest to you but are actually less important than the questions like, "how will I cope without comfort eating?," "what will my partner think of me when I physically change?," "how will I cope with increased interest from the opposite sex?" and "what do I do about excess skin post operatively?." These are the questions that you probably want to know but are too afraid to ask your busy doctors. How do we know this? Well, the main author is a patient, has received a gastric band, has battled with the ups and downs of post operative life and is a full time obesity nurse specialist and counsellor. She is uniquely placed to give an insight into the thoughts and feelings of patients from her own experiences and from the wealth of information from her clients that she has built up over the years. This approach and writing style is synergized with the experience of the second author who is a surgical registrar with a specialist interest in weight loss surgery. The two writing styles and approaches compliment each other and provide an excellent balance between empathy, compassion and fact. The book takes the reader on a well sign-posted journey. The book begins with a chapter that will be of enormous comfort to anyone who has battled with the social isolation and emotional turmoil that goes hand- in- hand with being overweight. The feelings of self-loathing, guilt and fear are all explored in an empathic way and Sharon recalls her own very personal experience. The book then proceeds to explore the processes of seeking help and the trials and tribulations that this brings. Preparation for surgery is then explored. Surgery is demystified and this should relax any potential candidate. The very important long term post-operative guide to living with a band is detailed and this is where Sharon’s experience shines through. The band is a tool to aid weight loss not the solution but with this book and its advice, excellent sustainable weight loss can be achieved. In summary, this book is a must for anyone considering weight loss surgery and will be essential reading for those who have already had surgery. |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $134.49 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $161.25 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $164.37 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $155.31 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $161.24 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $272.12 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $153.93 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $202.47 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $161.24 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $202.47 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $99.42 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $202.47 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $202.47 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $105.24 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $133.38 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $135.1 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $202.47 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $207.75 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $197.51 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $66.56 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $136.91 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $161.25 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $107.84 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $253.95 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $203.49 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $161.24 Used |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $172.44 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $324.54 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $324.39 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $207.27 New |
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Dr. Shapiro Mini Books: Dr. Shapiro’s Picture Perfect Weight Loss and Dr. Shapiro’s Picture Perfect Weight Loss Dessert and Snacks $111.42 New |
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1,001 Low-Carb Recipes for Life: The Great-Tasting Way to a Slimmer Lifestyle $19.95 Dieters are increasingly embracing the concept that too much carb consumption hinders weight loss and general good health, but low-carb cookbooks have been few and far between until lately. In 1,001 Low-Carb Recipes for Life, food pro Sue Spitler and dietitian Linda Yoakam unravel the mysteries of this approach and show readers how to maximize its benefits by eating for good health – without sacrificing good taste. In clear terms, they explain how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. They also discuss weight loss expectations and safety concerns, and provide complete nutritional data for each recipe. Also low in fat and cholesterol, the dishes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. |
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10 Biggest Diet Myths That Ruin Your Health: A Summary of the Medical Research on Diet, Health, and Disease Prevention $1.84 Warren Peary,Paperback, English-language edition,Pub by Warren Peary |
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10 Rules for Guaranteed Weight Loss $5.21 Sara Kirkham,Paperback,Series: Bullet Guides Series, English-language edition,Pub by Hodder & Stoughton, Ltd. |
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100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
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100 Days of Weight Loss $14.99 This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices. |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan $1.14 Linda Spangle,Paperback, English-language edition,Pub by Nelson, Thomas, Inc. |
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100 Low-Carb Meals in Minutes: The 20-Day, 5 Square Meal Makeover with 100 Delicious Recipes for Fast Weight Loss and High Energy $12.24 The founder of 5 Squares–a food delivery service that caters to clients who want satisfying, low-carb meals–offers a plan for healthy eating with 100 great recipes. |
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100 Natural Remedies for Your Child: The Complete Guide to Safe, Effective Treatments for Childhood’s Most Common Ailments, from Allergies to Weight Loss $19.99 Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we’re also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children’s illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children’s’ ailments.  100 Natural Remedies for Your Child includes:• FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children’s bodies.• SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective.• ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally. |
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100 Weight Loss Tips: Helpful Advice to Get You Started $0.99 Gadsden,NOOK Book (eBook), English-language edition,Pub by Gadsden’s Books |
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100 Weight-Loss Tips that Really Work $0.01 Fred Stutman,Paperback, Edition: 1, English-language edition,Pub by McGraw-Hill Companies, The |
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100 Weight-loss Tips That Really Work $15.95 The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don”t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies–and exposes the bad ones–of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don”t read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day. |
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100 recetas exquisitas para bajar de peso/ 100 Exquisite Recipes for Weight Loss $34.66 Eduardo Casalins,Paperback, English-language edition,Pub by Ediciones Lea |
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100 recetas exquisitas para bajar de peso/ 100 Exquisite Recipes for Weight Loss $15.87 100 recetas exquisitas para bajar de peso/ 100 Exquisite Recipes for Weight Loss |
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101 Diet Recipes $2.99 101 Diet Recipes (Healthy Vegetarian Recipes For Permanent Weight Loss)by Nita MehtaDiet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack like a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time. In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss. The main 3 meals – breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable. This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
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101 Killer Apps for Your Pocket PC $3.26 Key Features and Benefits- The authors share 101 killer applications users can use with their Pocket PCs; these fun and practical software apps are on the CD included with the book.- Material included and discussed is applicable to all Pocket PC handheld models and brands, including those from Compaq, HP, Toshiba, and other vendors.- Users choose from a range of software programs on the CD, including: Vindigo, which provides content on dining, shopping, entertainment and other leisure activities for more than 50 major cities; Pocket Streets, a mapping program that display street addresses, intersections, and points of interest; IntelliGolf, the ultimate scorecard for serious and casual golfers alike; Diet & Exercise Assistant, a diet- and exercise-management program that helps you create and stick to weight-loss goals. Text in the book discusses both the features of each program, as well as the benefits to the user. |
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101 Nutrition Tips for People with Diabetes $0.5 For those with diabetes, proper nutrition and meal planning are key components to controlling their diabetes and staying healthy. This guide offers the inside track on the latest tips, techniques, and strategies on nutrition, weight loss, meal planning and medication, and more. |
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101 Sports Nutrition Tips $19.15 101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans. |
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101 Tips $10.48 This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. |
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101 Tips to Motivate Your Clients and Increase Retention $19.15 101 Tips to Help Motivate Your Clients and Increase Retention takes into consideration the vast personalities and differing lifestyles of clients. If you have clients who struggle with compliance, this book is for you. For those of you who have clients suffering from burnout or boredom, this book is for you. For those of you who are working for the first time with the inactive population and you dont understand their complacency with their current lifestyle, this book is for you. If you are simply out of ideas on ways to motivate your clients, this book is for you. The tips included in the book are broken down into sections of general tips, weight loss tips, compliance tips, retention tips, and customer service tips. |