The Gift of Fitness
The fitness guide to better health
Feb 16 2012
Gym Workout Program
Posted by in Fitness
Fitness Fat Blasting Workout Day 1
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Wii Golds Gym Cardio Workout $20.99 WII GOLDS GYM CARDIO WORKOUT |
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Total Gym Fitness XLS Home Gym $975 Total Gym Fitness XLS IMPROVE YOUR SCORE WITH A SOLID CORE AND LOOK GREAT. Total Gym Fitness XLS Home Gym featured on Golf Channels Golf Fitness Academy will improve your game, your body, and your life. Join the 2 million Total Gym believers who have achieved greater flexibility, endurance, and power through Total Gyms proven functional core training system. The key to good solid golf is a good solid core. With more than 80 Total Gym exercises to choose from you can customize routines specific to improving your game by improving your core, waistline, and overall physicand do it in as little as twenty minutes a day! So whether youre looking to lower your scores, strike the ball with increased power and accuracy, build 36 hole endurance, or just look greatTotal Gym XLS is the one piece of fitness equipment you wont want to play golf without. Learn more, watch the video and decide Be better, play better! EXTRA BONUS: FREE AbCrunch Accessory (a $160 value!) Total Gym arrives at your door fully assembled and ready to use right out of the box, and the Total Gym XLS folds and easily rolls under the bed or into a closet. Features: 5 Workout DVDs, Exercise Wall Chart, Complete Training Deck, Nutritional Program & Meal Plan Wing Attachment, Upgraded Squat Stand & Pilates Kit Exercise capability – over 80 exercises! 400-pound weight capacity for total strength and stability Dimensions unfolded: 19 in.w x 90 in.l x 43 in.h Dimensions Folded: 19 in.w x 51 in.l x 9 in.h Training on the Total Gym Fitness XLS |
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Bruce Lee Foundation Gym Bag $30 If you workout or need a small travel bag, this gym bag is perfect for the person on the go. Embellished with Bruce Lee’s Chinese symbol for Jeet Kune Do, this gym bag is the perfect size for getting a quick workout done in the midst of your busy day. Support the Bruce Lee Foundation and support your health with this great bag! Chinese characters translate to “Using no way as way; having no limitation as limitation.” |
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The Men’s Health Gym Bible $9.99 Backed with the authority of the worldÂ’s leading menÂ’s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience. In The MenÂ’s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on: how to choose the right personal trainer; the value of group fitness classes – and how to fit them into any workout schedule; how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The MenÂ’s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts. |
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GoFit Ultimate Pro Gym in a Bag $34.99 GoFit Ultimate ProGym in a Bag The GoFit Ultimate ProGym in a Bag is the go-anywhere, train-anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain seven levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you. The Ultimate ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes Performance Institute. A nylon carry bag is included for storage or travel. |
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Golf Gym Power Bandz $59.99 GolfGym PowerBandz The GolfGym PowerBandz are designed for golfers looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. The PowerBandz consist of a set of two (2) four-foot bands with individual handles and includes a combination door and loop attachment. It can be secured in a door jam, on a golf cart, weight machine or fence pole for a warm up or total workout wherever you choose. Features: Available in two resistance levels Yellow webbing/medium resistance recommended for the average golfer who may or may not do any resistance training Red webbing/heavy resistance recommended for the golfer who does weight training regularly and considers him or herself very strong |
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Gold’s Gym Workout Journal $12.91 Gold’s Gym, the world’s leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels. |
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The Gleason’s Gym Total Body Boxing Workout For Women: A 4-Week Head-To-Toe Makeover $5.99 Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with The Gleason’s Gym Total Body Boxing Workout for Women , outlining a step-by-step program that gets any woman into knockout shape — fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You’ll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason’s Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best. |
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The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover $17.36 Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with "The Gleason’s Gym Total Body Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape — fitter, faster, and firmer than ever in just four weeks Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You’ll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. "The Gleason’s Gym Total Body Boxing Workout for Women" offers the ultimate workout for women who want to look their best, feel their best, and be their best. |
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12-Minute Total-Body Workout $11.99 The author of the bestselling Now or Never offers readers a total fitness program that tightens tones and shapes the entire body in only 12 minutes a day without the use of expensive gym equipment. |
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The Navy SEAL Workout: The Complete Total-Body Fitness Program $3.94 "Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we’re all looking for. But don’t get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." — from "The Navy SEAL Workout" As the world’s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, "The Navy SEAL Workout" can improve any committed participant’s cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel "The Navy SEAL Workout" program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest ‘couch potato’ and professional athelete can see improvement after a short period of time." — Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In"The Navy SEAL Workout," Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." — W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." — Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. |
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Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD] $19.98 TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT’S TAKING THE COUNTRY BY STORM…ZUMBA Created by celebrity fitness trainer Beto Perez, Zumba(R) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You’ll find: – Hot moves that make you feel like you’re on the dance floor-not on the elliptical machine – Recipes for mouthwatering meals that boost your metabolism – Dozens of workout combinations so you never get bored – An exclusive jump-start program to get you ready for that big event next weekend – An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today |
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Ast Iron Gym 4 Pk Case Body Workout Bar $20.99 IRON GYM BODY WORKOUT BAR 1 PC AS SEEN ON TV |
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Pilates Gym : The Balanced Workout $24.33 No Synopsis Available |
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The Amazing Water Bottle Workout: $7.79 The days of schlepping to an expensive dirty sweaty gym are over. The Amazing Water Bottle Workout offers the simplest most practical approach to fitnessanywhere anytime. A liter of water weighs three pounds; a gallon weighs nine pounds making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient affordable and effective workout. Water bottle workouts are perfect for travelers soccer moms busy executives families beginners regular exercisers who want to increase their fitness levelsand anyone who needs a quick and efficient fitness program. Authors Jason S. Greenspan and Lee Noonan deliver: Carefully conceived workouts for the whole body Challenging workouts for every fitness level Strength and endurance workouts Time and balance workouts The authors self-guided water bottle routines work all muscle groups with instructions for all fitness levels warnings about common mistakes and cautions for those with knee and back pain. Included are more than forty exercises with photos demonstrating proper technique plus core work balance and stretching and water bottle weight charts. With The Amazing Water Bottle Workout gyms and cumbersome home exercise equipment are passé. Water bottles are todays cheap safe easily obtainable and environmentally friendly exercise equipment. |
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The Everything Wedding Workout Book $13.19 With The Everything® Wedding Workout Book , getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: How to set practical long- and short-term goals The benefits of a gym or working out at home Specially timed workouts for six months to six weeks from the wedding Healthy eating tips and stress management-keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, "I do!" Shirley Archer is a wellness educator, certified pilates and yoga instructor, wellness, fitness, and mind-body exercise expert, and global fitness industry leader and media spokesperson. Affiliated with Stanford Prevention Research Center for more than ten years, she served as Associate Director of the Health Promotion Resource Center at Stanford University. Currently a trainer and health and wellness educator for the Stanford Health Improvement Program, Shirley lives in California. Andrea Mattei is the former managing editor of MR , a leading men’s fashion trade magazine in New York City. |
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The Money Gym: Ultimate Wealth Workout $10.29 Improve your Financial Fitness and Live a Wealthier Life… This new and fully updated second edition of The Money Gym will enable you to earn more shed toxic debt keep more of what you earn tone your financial muscles and come out winning no matter what the financial market is doing. In this acclaimed 9-step wealth building programme you will learn… 1. How to tap into the 4 major sources… |
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Firefighter Health and Evaluation Workout Manual $60.92 The Fire Fighter Health Evaluation and Training Workout Manual is the only health and fitness manual developed exclusively for fire fighters. Now fire fighters have a fully comprehensive workout program designed specifically for them and their physically demanding job. This specialized workout takes into account both the cardiovascular strength that fire fighters need to respond quickly and the stabilization provided by improved muscle strength to keep fire fighters injury free. Best of all, these goals can be achieved without spending hours in the gym. The Fire Fighter Health Evaluation and Training Workout Manual is a complete and comprehensive twelve-month health and fitness regimen. Each month the exercises build in complexity and difficultly, so after twelve months of this regimen you will be at the peak of your physical performance. If you are entering the fire service as a new recruit or you are an established veteran, then the Fire Fighter Health Evaluation and Training Workout Manual is the strength and fitness program for you. Begin your twelve-month regimen today and you will be healthy and fit for years to come |
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Better Than Ever: 4-Week Workout Program for Women Over 40 $3.95 Contemporary Books was the first trade publisher to embrace and build the bodybuilding category. We continue to publish cutting-edge bodybuilding books for all levels and ages of male and female athletes. Our authors include such experts as Joe Weider, Peter Sisco, John Little, and Kathy Kaehler. Contemporary Books also copublishes titles with some of the most recognizable brand names in fitness, including Gold’s Gym, Muscle & Fitness magazine, and Ironman magazine. |
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RELENTLESS POST-WORKOUT 2LB $52.95 Taking Post Workout Supplementation To The Next Level! Description: Relentless post workout drink is the final word in anabolic/anti-catabolic recovery from your strenuous workouts. A host of top shelf ingredients scientifically engineered to maximize the body’s anabolic hormonal profile while at the same time crushing catabolism. You work hard in designing and executing your training program but do you work as hard on ensuring this effort is not for naught by providing the correct nutrition when your body needs it the absolute most: post workout? Many countless hours of devotion not only go into all your hard work in the gym but also into the planning of your (macro and micro) training cycles to ensure continual progress and athletic development. Do you really want to sacrifice all this time and effort over post workout nutrition that is at best less than effective? Through scientific research RelentlessTM has taken the guesswork out of proper and effective post workout supplementation by providing a precise blend of ingredients to your hard working muscles when they really need it most, therefore turning on anabolism and allowing your body to recover at a much quicker rate than previous.Protein: RelentlessTM now contains whey protein hydrosylate and pure undenatured low temperature processed micellar caseinate in a precise ratio (65 / 35) designed to take advantage of the massive spike in plasma amino acid concentrations afforded by whey hydrosylate, and to also “follow it up” with slow release casein so there is no sudden crash in amino levels. This blend of whey to casein, along with free form BCAA’s and glutamine to provide an extra anabolic trigger has been scientifically demonstrated to provide far superior results than more simplistic “whey only” formulas could ever even hope to hold a candle to.Carbohydrate Matrix: RelentlessTM now contains a proprietary matrix of both fast / highly insulogenic carbohydrates for maximum anabolic response post workout, along with some slower release designer carbohydrates such as waxy maize starch to control blood sugar and avoid the ever dreaded hypoglycemic crash that could occur when using exclusively fast carbs, rice oligodextrin for rehydration and soothing of the digestive tract, and even inulin for it’s tremendous health and fiber qualities.RelentlessTM is designed to be the ultimate post workout superfood covering all of the anabolic and anti-catabolic bases. Never again will you have to wonder about your post workout nutrition, we have eliminated the guesswork in the formula! Best of all we have created an elaborate and quite exquisite gourmet chocolate cocoa flavor to remove the highly bitter nature of many of these ingredients in their raw form. The taste makes finishing your workout a pleasure in anticipation of sipping down your perfect anabolic post workout meal! Supplement Facts: Serving Size2Scoops(75g) Servings Per Container12 Amount Per Serving Calories 289 Cal. From Fat 13 % Daily Value |
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Autographed Jungle Gym Poster $5 An awesome autographed Jungle Gym poster featuring Justin on an original Sebastian Hinton Jungle Gym from the 1920s. Beautifully photographed by Todd Rosenberg. |
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The Firefighter’s Workout Book: 30 Minute a Day Train-For-Life Program for Men and Women, the $3.95 The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with "The Firefighter’s Workout Book," the thirty-minute-a-day, train-for-life program that’s worked for New York City firefighters and will work for you. "The Firefighter’s Workout Book" covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano’s experience as a firefighter, will leave you burning for more. The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered. The firefighter’s workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by" The Firefighter’s Workout Book," you’ll be able to rise above these obstacles to get in the best condition of your life. |
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Hollywood Hits The Gym: The Power Workout! $4.99 For everything you do, there’s a song that hits the spot. MOG brings them all to you: a world of music on demand, unlimited mobile downloads and ways to discover music free from the limitations of Pandora. The music you love, with you everywhere you go. |
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Money Gym : The Wealth Building Workout $45.83 No Synopsis Available |
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Bayview BAY944 The All Dumbbell Workout $29.7 It s time for you to get the attentiongrabbing body you deserve Not enough time to get to the gym? That problem is now solved with the new AllDumbbell Workout DVD. Now you can build muscle fast in the privacy of your own home. You ll see that all you need is a dumbbell set an adjustable bench and the motivation to chisel your physique from neck to feet. With this complete innovative training program you ll get dramatic results in record time with no wasted effort. Use the ultimate exercises optimal rep speed and precision form to etch in results from your very first workout and you ll soon have a muscular body you can be proud of at the beach lake or pool. This DVD features Greg Plitt one of the top fitness models in the country and upancoming Hollywood actor. Seeing Greg s muscles in motion will motivate you as he demonstrates the technique to sculpt your own impressive physique. Greg is a former Army Ranger and was recently voted Hollywood s top body. Rating: NR |
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All Dumbbell Workout With Greg Plitt $12.52 Rated: NRSynopsis: It’s time for you to get the attention-grabbing body you deserve! Not enough time to get to the gym? That problem is now solved with the new All-Dumbbell Workout DVD. Now you can build muscle fast in the privacy of your own home. You’ll see that all you need is a dumbbell set, an adjustable bench and the motivation to chisel your physique from neck to feet. With this complete, innovative training program you’ll get dramatic results in record time with no wasted effort. Use the ultimate exercises, optimal rep speed and precision form to etch in results from your very first workout, and you’ll soon have a muscular body you can be proud of at the beach, lake or pool. This DVD features Greg Plitt, one of the top fitness models in the country and up-an-coming Hollywood actor. Seeing Greg’s muscles in motion will motivate you, as he demonstrates the technique to sculpt your own impressive physique. Greg is a former Army Ranger and was recently voted Hollywood’s top body. |
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Zumba: Ditch the Workout, Join the Party: the Zumba Weight Loss Program Book (Hardcover) $24.95 TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT’S TAKING THE COUNTRY BY STORM…ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You’ll find: Hot moves that make you feel like you’re on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today! Biography Celebrity fitness trainer Alberto “Beto” Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late ’90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL. The Zumba brand sells DVDs, CDs, clothing and workout gear at www.Zumba.com and www.Zumbafitness.com |
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Men’s Health Best: Weight-Free Workout $10.37 Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being."Men’s Health Best: Weight-Free Workout "shows you how to put together a workout program you can follow anywhere–no need to go to the gym It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one. |
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Iron Gym Total Upper Body Workout Bar $35 Transform your doorway into a gym – Iron Gym is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, arm and shoulder exercise – every exercise you need to build a powerful upper body! Heavy duty steel construction Fits all standard door frames (24”-32” wide) Quick & easy assembly (Tools included) Professional quality – Built to last Package Size: 505*210*90 mm Weight: 1673 g |
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The Official United States Navy Seal Workout $3.94 Start your workout today with the US Navy SEALs The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it’s known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome…but they are achievable, as this book demonstrates. You’ll learn what it’s like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you’re seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body You’ll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL …and more |