The Gift of Fitness
The fitness guide to better health
Feb 17 2012
Cool Down Exercises
Posted by in Fitness
Yoga Cool Down Exercises : Yoga Quad Stretch
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Trudeau Cool Down Hydration Bottle Stay hydrated for physical and emotional well being. This is something that we all know, but with our hectic and on-the-go lifestyles, it’s not always something that we do. With the Cool Down Hydration Bottle you’ll be able to hydrate, stay mobile and all-the-while be good to the environment. This reusable hydration bottle holds 24-ounce of your favorite beverage. It’s guaranteed leak-proof. Featu… |
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Leslie Sansone: Walk at Home – 5 Day Slim Down – A Mile Each Morning $4.58 Energize your day and super-charge your metabolism with the Leslie Sansone: 5 Day Slim Down DVD , a weight-loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home!… |
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Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise $13.72 AMIRA’S BELLY DANCE & YOGA FOR PREGNA – DVD Movie… |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Cool Down Music With Bible Verses – Soulbyte Easy Listening / Ambient Mix, Vol. 1 $8.99 … |
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Exercise Music for Warm Ups and Cool Downs Vol. 1 (75-90 BPM) $6.99 … |
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MistyMate 11003 Misty 3 Hand-Held Personal Mister $11.33 The battery-free Misty 3 pressurizes easily by your own hand pumping action, and with a push of a button it propels an ultra-fine mist. Use the Misty 3 to cool your body anytime you’re in the sun or sand. This compact, reusable mister has a fluid capacity… |
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MistyMate 11016 Misty 16 Hand-Held Personal Mister $23.86 The battery-free Misty 16 Personal Mister pressurizes easily by your own hand pumping action, and with a push of a button it propels an ultra-fine mist. Use the Misty 16 to cool your body anytime you’re in the sun or while working out. This compact, reusa… |
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The Biggest Loser $0.02 Now you can stick to your goal of becoming “The Biggest Loser” wherever you may go with The Biggest Loser for Nintendo DS and DSi. Reminding yourself of your daily exercise routine, counting calories, menu planning on the go, tracking milestones, even keeping a photographic record of your progress over time; it’s all a part of The Biggest Loser weight loss plan on DS and DSi. You can even take… |
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Fisher-Price SMART CYCLE Racer 3D $54.95 Introducing Fisher-Price SMART CYCLE Racer Physical Learning Arcade System in 3D for kids ages: 3 – 6 years. This is an updated version of the original, best-selling SMART CYCLE Racer system which teaches preschoolers fundamental lessons through games and activities. Let this fun pedaling adventure and game play offer your child a unique approach to learning. This physical and interactive learning… |
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Cool Aerobics for Kids CD $15.15 Kids will love to work out to these lively routines and songs. Complete program with breathing exercises warm-up aerobics and a cool down. |
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The Santana Cool Down Experience $10.19 The Santana Cool Down Experience |
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U2 Cool Down Experience $10.03 U2 Cool Down Experience |
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Trans Atlantic Cool Down $15.08 Trans Atlantic Cool Down |
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The ABBA Cool Down Experience $10.04 The ABBA Cool Down Experience |
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Chair Resistance Band Strength Exercises $15.9 This DVD comes with a Resistance Band packed inside! Susan Tuttle’s Chair Resistance Band Strength Exercises DVD consists of two seated 30 minute workouts to build strength or rehabilitate from injuries. These DVD workouts use the included Resistance Band to develop a stronger leaner body. Susan Tuttle’s workout can help improve your posture, range of motion and flexibility all while having fun. Workout 1 gets you acquainted with using the Resistance Band with simple yet extremely effective moves. Your routine starts with a core warm up targeting your abdominal muscles. Then tighten tone and strengthen your arms, back and legs. Embody freedom from muscle stiffness with fabulous seated cool down stretches. Workout 2 increases the fun and effectiveness of your total body conditioning as you keep your mind active by matching Susan’s every move. Your abdomen and back muscles will become more streamlined. Strengthen your biceps and triceps and hips and inner thighs and then end your workout with gentle stretches. Take years off your looks, feel your body regain its strength and enjoy the feeling of accomplishment when completing the program. |
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Cool! $16.34 Theo Van Gogh’s Cool! tells the tale of three teenage criminals – (Abdel, Jacky, and Jeffrey) – who end up doing time in a juvenile detention center after messing up a bank robbery. Abdel, who has been changed for the better by his time in the correctional system, learns that their former gang-leader Prof is setting up another big heist. Abdel decides that Prof needs to be taken down and sets about sabotaging Prof’s plan. ~ Perry Seibert, Rovi |
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Michael Jackson Cool Down Experience $6.75 Michael Jackson Cool Down Experience |
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The Pink Floyd Cool Down Experience $10.27 The Pink Floyd Cool Down Experience |
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Sade Cool Down Experience (Import) $32.48 Sade Cool Down Experience (Import) |
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The Michael Jackson Cool Down Experience $10.39 The Michael Jackson Cool Down Experience |
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The George Michael Cool Down Experience $10.03 The George Michael Cool Down Experience |
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In the Cool $10.38 There’s more than a hint of Lucinda Williams’ down-at-the-heels grittiness to Pieta Brown’s determinedly greasy roots rock. And though the press materials seem designed to make you feel guilty for thinking it (she grew up without heat or indoor plumbing! In Iowa, and then in Alabama! She’s for real!), there also seems to be an element of calculation at work in her sound. Take “4th of July,” for example — there’s a melody in there, and you can bet she’s fully capable of singing it, but she doesn’t sound interested. Instead, she slips down the sides of the notes like beer foam sliding down the outside of a glass. It’s not a bad effect, but it does come across as an effect; it sounds like she’s slouching, and every once in a while you want to tell her to sit up straight. “In the Cool” is a completely affecting lover’s plea, and “Precious Game” rocks out nicely in an understated but sturdy way, but “This Old Dress” is based on a roots-music cliché that couldn’t be more tired. Again, you feel guilty pointing it out (her mama sewed that dress, for crying out loud), but still. Producer Bo Ramsey contributes his patented falling-down guitar throughout, and there are harmony vocals from Iris DeMent, which never hurts. ~ Rick Anderson, Rovi |
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Cool Down $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever. |
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Cool It Down $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever. |
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Taylor 9819 Cool Down Logger w/ Software $70 Cool Down Logger, software included |
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Pink Floyd Cool Down Experience (Import) $32.49 Pink Floyd Cool Down Experience (Import) |
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SUNSET LOUNGE ORCHESTRA: SADE COOL DOWN $10.27 SUNSET LOUNGE ORCHESTRA: SADE COOL DOWN |
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The Madonna Cool Down Experience, Pt. 1 $9.97 The Madonna Cool Down Experience, Pt. 1 |
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Madonna Cool Down Experience Pt. 2 $9.93 Madonna Cool Down Experience Pt. 2 |
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Texas Longhorns White Cool Down T-Shirt $33.99 Texas Longhorns White Cool Down T-Shirt Size Large White |
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Exercises $11.16 An incredibly useful reference for guitarists, this book presents a wide variety of exercises designed to enhance not only technical ability, but also fretboard visualization skills. Unlike other giant books that cover only the most common exercises, this |
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GUITAR,ALEX: COOL IT DOWN $11.18 Description not provided. |
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THOMPSON,LINDVAL: COOL DOWN $12.78 Description not provided. |
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Sade Cool Down Experience $12.79 Description not provided. |
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THOMPSON,LINVAL: COOL DOWN $12.78 Description not provided. |
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Down By The Cool Of The Pool $12.68 A host of mostly farm animals, including a dancing donkey and a frog ballerina, splish and splash in the inviting farm pond. With watercolor illustrations. |
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50 Complete Goalkeeping Training Sessions $18.77 Used – Provides coaches and goalkeepers with 50 complete goalkeeper training sessions from warm-up to cool down. Sessions include warm-up and ball gymnastics, followed by two technical exercises and finish with fitness and strength training. Training sessions address the following areas of technical focus: catching/hands, angle play, reactions, low-diving, 1v1, crosses, boxing, power diving, tipping, distribution, free kicks, pressure training, and potluck. Also includes a five-minute stretching |
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50 Complete Goalkeeping Training Sessions $16.89 Used – Provides coaches and goalkeepers with 50 complete goalkeeper training sessions from warm-up to cool down. Sessions include warm-up and ball gymnastics, followed by two technical exercises and finish with fitness and strength training. Training sessions address the following areas of technical focus: catching/hands, angle play, reactions, low-diving, 1v1, crosses, boxing, power diving, tipping, distribution, free kicks, pressure training, and potluck. Also includes a five-minute stretching |
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50 Complete Goalkeeping Training Sessions $18.77 New – Provides coaches and goalkeepers with 50 complete goalkeeper training sessions from warm-up to cool down. Sessions include warm-up and ball gymnastics, followed by two technical exercises and finish with fitness and strength training. Training sessions address the following areas of technical focus: catching/hands, angle play, reactions, low-diving, 1v1, crosses, boxing, power diving, tipping, distribution, free kicks, pressure training, and potluck. Also includes a five-minute stretching |
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Abcs of Couple Fitness-Advanced Motions $14.98 These exercises are designed to get your juices flowing. Admiration, Eyes to the Soul and Hearts in Sync are a few movements that definitely get you in the mood ! Fourteen exercises to shape and tone arms, shoulders, legs, stomach, hips and thighs. The Lovers Straddle, Kiss Ups, Tush Push, SuperWoman, Tandem Bicycle and the AbDominatrix are just a few movements that will work that body! Cool down with candles, aromatherapy and body oils. The Passion Stretch, Sexy Cool Down and Passion Rub slow your heart rate, as you gaze into each others eyes, enjoying intimate moments. Imagine the possibilities! |
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Abcs of Couple Fitness-Basic Moves $14.99 Twelve exercises to shape and tone arms, shoulders, legs, stomach, hips and thighs. The Lovers Leg Pump, Love Taps, Kiss Ups, Tush Lifter and The Pump are just a few movements that will work that body! Cool down with candles, aromatherapy and body oils. Imagine the possibilities! |
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Austin D-Ultimate Fat Burner $14.98 Rev up your body’s metabolism and melt away the fat! Whatever your level of fitness, The Ultimate Fat Burner is a one-stop, balanced workout that blends heart strengthening cardio and muscle toning circuit training for a mega-calorie burn!Denis Austin will keep your body challenged with a variety of short, all out bursts of fun exercises from basketball, skiing, skating, kickboxing, and core training. And by changing you intensity levels, you’ll keep your heart rate at its most efficient levels to create maximum results in a minimum amount of time. It’s the perfect way to keep motivated, have fun and revitalize your life! The Complete Total Body Workout: 5 Minute Warm Up 35 Minutes of fat burning and toning in seven 5 minute intervals: 3 1/2 Minutes of aerobic and plyometric exercise to boost metabolism, and improve cardio conditioning and endurance, followed byi1 1/2 minutes of weight training to tone, sculpt and firm. 5 minute gentle cool down with Yoga inspired moves to improve balance and flexibility. All you need isi45 minutes, a step bench andi3 lb. weights (Recommended). What do you have to lose…. besides fat. Format: DVD MOVIE |
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Body Break Fitness Walking Program $243647.48 Used – The creators of Body Break are back with three one-hour audio tapes dealing with a Fitness Walking Program that is easy to follow and beneficial to you. Walking is one of the best and easiest exercises that most of us can do – but even a walking program has it’s do’s and don’ts. It is important that you warm up before you start and that you cool down when you’ve stopped. Warming up is a series of stretches and easy rhythmic movements designed to increase your body’s heart rate and core te |
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Body Break Fitness Walking Program $375226.06 Used – The creators of Body Break are back with three one-hour audio tapes dealing with a Fitness Walking Program that is easy to follow and beneficial to you. Walking is one of the best and easiest exercises that most of us can do – but even a walking program has it’s do’s and don’ts. It is important that you warm up before you start and that you cool down when you’ve stopped. Warming up is a series of stretches and easy rhythmic movements designed to increase your body’s heart rate and core te |
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Body Sculpt – Total Body Fitness DVD $8.49 BODY SCULPT – TOTAL BODY FITNESS is a demanding and varied workout combining cardio exercises with strength and toning drills. The routine also includes a warm up session, an aerobic cool down, and… |
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Burst Resistant Exercise Ball in Olive $24.99 NFT1022: These Natural Fitness Burst-Resistant Exercise Balls are versatile in their many uses. From aerobic exercises to strength training and Pilates to yoga, the Natural Fitness Burst-Resistant Exercise Ball can be used to promote core strength for all ages and ability levels. As an added benefit, they are composed of non-toxic vinyl. In order to achieve a soft, flexible material, most PVC based products utilize plasticizers that contain phthalates. These phthalates have been proven to be harmful to the environment and pose health risks to humans. As a part of our commitment to provide the most health conscious and environmentally friendly fitness products on the market, Natural Fitness has developed a non-toxic; phthalate free plasticizer for our PVC based products. This new plasticizer is safer for the user and better for the environment. Also included is a Workout DVD with fitness expert Andrea Metcalf, who guides you through both beginner and advanced workouts as well as warm up and cool down. Features: -Burst Resistant Exercise Ball. -Color: Olive. -Beginner and advanced levels. -Workout DVD included. -Use for fitness and strength training, core stability, yoga, stretching and balance. -Designed to deflate slowly if punctured. -Improve back and core health while sitting at home or office. -Firm support with comfortable feel. -Proprietary anti-burst composite vinyl contains no latex or phthalates. -User size: 5’8 – 6’1 . -Weight capacity: 300 lbs. -Diameter: 25.59 . |
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Burst Resistant Exercise Ball in Plum $24.99 NFT1021: These Natural Fitness Burst-Resistant Exercise Balls are versatile in their many uses. From aerobic exercises to strength training and Pilates to yoga, the Natural Fitness Burst-Resistant Exercise Ball can be used to promote core strength for all ages and ability levels. As an added benefit, they are composed of non-toxic vinyl. In order to achieve a soft, flexible material, most PVC based products utilize plasticizers that contain phthalates. These phthalates have been proven to be harmful to the environment and pose health risks to humans. As a part of our commitment to provide the most health conscious and environmentally friendly fitness products on the market, Natural Fitness has developed a non-toxic; phthalate free plasticizer for our PVC based products. This new plasticizer is safer for the user and better for the environment. Also included is a Workout DVD with fitness expert Andrea Metcalf, who guides you through both beginner and advanced workouts as well as warm up and cool down. Features: -Burst Resistant Exercise Ball. -Color: Plum. -Beginner and advanced levels. -Workout DVD included. -Use for fitness and strength training, core stability, yoga, stretching and balance. -Designed to deflate slowly if punctured. -Improve back and core health while sitting at home or office. -Firm support with comfortable feel. -Proprietary anti-burst composite vinyl contains no latex or phthalates. -User size: 5’1 – 5’7 . -Weight capacity: 300 lbs. -Diameter: 21.65 . |
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EA Sports Active: More Workouts $19.99 EA’s answer to Wii Fit returns with a variety of new exercises in EA Sports Active: More Workouts. The game includes 35 all-new activities, including four warm-up exercises and four cool-down exercises designed to help maintain flexibility and minimize injury, and four new abdominal workouts are included to fill in the gaps missed by the upper-body, lower-body, and cardio exercises of the original EA Sports Active. The new “6 Week Challenge” extends the structured workout plan of the first game’s “30 Day Challenge,” once again offering players a trainer-driven series of 20-minute workout circuits designed to target every major muscle group, adapt to individual levels of fitness, and keep track of weight, calories burned, and overall progress on a weekly basis. More Workouts also comes with a “Fitness Book” featuring nutrition and exercise advice to help gamers maintain a healthful lifestyle. ~ Christopher Brown, All Game Guide |
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Fitness Walking: Beginner $8.13 New – Beginning with stretching exercises to warm up muscles, a personal trainer leads listeners on a walk accompanied by music with a clearly accentuated beat to set the pace and concludes with a brief period of cool-down exercises. From Beginner to Expert, there’s a pace for you. |
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Fitness Walking: Beginner $9.94 New – Beginning with stretching exercises to warm up muscles, a personal trainer leads listeners on a walk accompanied by music with a clearly accentuated beat to set the pace and concludes with a brief period of cool-down exercises. From Beginner to Expert, there’s a pace for you. |
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Fitness Walking: Beginner $8.13 Used – Beginning with stretching exercises to warm up muscles, a personal trainer leads listeners on a walk accompanied by music with a clearly accentuated beat to set the pace and concludes with a brief period of cool-down exercises. From Beginner to Expert, there’s a pace for you. |
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Fitness Walking: Beginner $9.94 Used – Beginning with stretching exercises to warm up muscles, a personal trainer leads listeners on a walk accompanied by music with a clearly accentuated beat to set the pace and concludes with a brief period of cool-down exercises. From Beginner to Expert, there’s a pace for you. |
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Fitness for Your Life: You Can Do It $18.72 This is a “HOW TO” book that is designed to benefit all ages at any level of fitness. It can also be used for cross training purposes to supplement other defined training programs in sports such as hockey, football and baseball. It contains over 200 body weight exercises, that you can use over a lifetime, and over 300 pictures to help teach proper form. It offers assistance to those new to training, in terms of knowing themselves physically and where to start, and even the seasoned “fitness buff” in terms of developing a variety of challenging new programs to test their level of fitness. No equipment or trainers are necessary! All you need is some loose clothing, limited space and your personal effort. The types of exercises included in this guide are designed to give you variety and make you feel challenged, while also providing interest and enjoyment for a lifetime. The exercises included are derived from training applications that include calisthenics, kick boxing, martial arts, plyometrics and yoga to name a few. They are combined to provide a FULL BODY workout consisting of a warm up, cardiovascular training, resistance (strength) training, flexibility training and a relaxing cool down. The guide includes a variety of sample programs that are provided, that can be utilized by all levels of fitness, until you reach a comfort level to create your own. Once you reach a level of comfort, the types of programs you can create, and even modifications to exercises for enhanced challenges, are endless. It is simply a matter of how creative you want to be. The sample programs incorporate many types of training methodologies that include Interval Training, Circuit Training, Cardio and Strength Training. There’s even a 10 Minute Health Break designed for the office so that you can re-energize yourself during your work day. The guide also provides some advice concerning nutritional balance. |
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Football $0.65 Used – A guide to football for small children, lending support to non-specialist teachers. It encourages safe practice with warm-up and cool-down exercises. There are step-by-step instructions along with colour photographs of children and inspirational shots of famous sports people. In line with the National Curriculum, the “You Can Do It!” series stresses the value of physical education for language development and understanding, and provides opportunities to reinforce early vocabulary skills. |
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Fun Beginners: Easy Weight Loss Exercises With Sunshine DVD $9.29 Designed with beginners in mind, this fitness program includes a simple, 30-minute full body workout incorporating light weights, as well as a warm-up and cool down.This beginner’s exercise DVD is … |
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Games $10.99 Used – A guide to games for small children, lending support to non-specialist teachers. It encourages safe practice with warm-up and cool-down exercises. There are step-by-step instructions along with colour photographs of children and inspirational shots of famous sports people. In line with the National Curriculum, the “You Can Do It!” series stresses the value of physical education for language development and understanding, and provides opportunities to reinforce early vocabulary skills. It |
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Games $0.64 Used – A guide to games for small children, lending support to non-specialist teachers. It encourages safe practice with warm-up and cool-down exercises. There are step-by-step instructions along with colour photographs of children and inspirational shots of famous sports people. In line with the National Curriculum, the “You Can Do It!” series stresses the value of physical education for language development and understanding, and provides opportunities to reinforce early vocabulary skills. It |
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Get Fit Through Power Walking! $41.82 New – Concise and uncomplicated, Secrets of Healthy Walking includes the mental and physical benefits of walking; how to assess and monitor fitness levels; warm-up and cool-down exercises; walking equipment (especially shoes); injury prevention; nutrition for walkers; cross-training options, including weight lifting; and a special section on walking for weight loss. |
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Get Fit Through Power Walking! $58.25 New – Concise and uncomplicated, Secrets of Healthy Walking includes the mental and physical benefits of walking; how to assess and monitor fitness levels; warm-up and cool-down exercises; walking equipment (especially shoes); injury prevention; nutrition for walkers; cross-training options, including weight lifting; and a special section on walking for weight loss. |
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Ground Fighters $19.47 Summarizing a variety of workouts using one”s own body weight, kettlebells, plyometrics boxes, and the author”s own device, the Clubbell, this series reveals how martial arts practitioners can dramatically improve their strength and endurance. Divided into three equally intense installations, this collection covers various techniques in striking, ground fighting, and kicking. Workouts featuring rigorous circuit routines are demonstrated at different levels along with warm-up activities and cool-down intermissions. Executed on-screen by expert coaches and athletes and geared towards burning fat, building muscle, and increasing stamina, these exercises are guaranteed to enhance performance in all styles of martial arts. |
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Gymnastics $10.99 Used – A guide to gymnastics for small children, lending support to non-specialist teachers. It encourages safe practice with warm-up and cool-down exercises. There are step-by-step instructions along with colour photographs of children and inspirational shots of famous sports people. In line with the National Curriculum, the “You Can Do It!” series stresses the value of physical education for language development and understanding, and provides opportunities to reinforce early vocabulary skills |
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Gymnastics $0.64 Used – A guide to gymnastics for small children, lending support to non-specialist teachers. It encourages safe practice with warm-up and cool-down exercises. There are step-by-step instructions along with colour photographs of children and inspirational shots of famous sports people. In line with the National Curriculum, the “You Can Do It!” series stresses the value of physical education for language development and understanding, and provides opportunities to reinforce early vocabulary skills |
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Gymnastics Book: The Young Performer’s Guide to Gymnastics $39.01 Used – This indispensable guide for beginners to artistic gymnastics is illustrated throughout with stunning full-color photographs of gymnasts. The medal-winning author-turned-instructor provides detailed guidance on vault, rings, bars, beam, floor and trampoline; how to find a good gymnastics club; what qualities to look for in a coach; nutrition and apparel; and warm-up and cool-down exercises. |
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Gymnastics Book: The Young Performer’s Guide to Gymnastics $23.96 Used – This indispensable guide for beginners to artistic gymnastics is illustrated throughout with stunning full-color photographs of gymnasts. The medal-winning author-turned-instructor provides detailed guidance on vault, rings, bars, beam, floor and trampoline; how to find a good gymnastics club; what qualities to look for in a coach; nutrition and apparel; and warm-up and cool-down exercises. |
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Healthy Living $19.95 Good health is a condition of sound body, mind, and spirit. Product Information Good health is a condition of sound body, mind, and spirit. It requires more than just trips to the doctor or taking medicine. In this CD, a fitness expert teaches you about four aspects of healthy living: Regular Regimens, First Aid, Ailments, and Avoiding Injuries/Ergonomics. Simple daily exercises and recipes for a balanced diet help you enjoy a healthy life. Product Features As an example of the detailed information provided to you, below is a breakdown on two of the categories and the information covered within that category. Aliments: Eyes, Nose and Ears Arms and Back Head Mouth and Throat Internal Organs Sexual Organs Chest Legs and Fee Avoiding Injuries: Warm up and Cool down Stretches Ergonomics Exercises Windows Requirements Windows 98, Me, 2000, XP 386 or faster 8 MB RAM 640×480 monitor, 256 colors (16-bit color or better recommended) SoundBlaster-compatible sound card amp; speakers CD-ROM drive Macintosh Requirements Mac OS 7.0 to 9.2, OS X Classic mode 8 MB RAM 640×480 monitor, 256 colors (thousands of colors or better recommended) CD-ROM drive |
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K9 Complete Care $27.05 K9 Complete Care is a remarkable book aimed at the owners, trainers and handlers of working dogs, although there is much here for pet owners as well. Authors Resi Gerritsen and Ruud Haak, themselves experienced with training and handling working dogs and the authors of numerous K9 training books, provide a detailed overview of caring for a working dog. They begin by looking at whether dogs should be trained for work, and what considerations should apply before a dog is put to work. Safe warm-up and cool down exercises are offered, as well as ways to improve the K9′s general fitness level and ability to endure the stresses of K9 work. There is also a chapter on the dog’s ability to endure extremes of heat and cold, and ways to prevent illness and injury from working in such extremes. The authors then look at the normal functioning and care of various areas of dog health, like skin, coat, eyes, ears, nose, teeth, feet and anal and genital areas. Each section also includes information on common diseases and parasites, as well as possible injuries and ailments and how to handle them. The book concludes with a chapter on basics such as taking a dog’s temperature and other vital signs, administering medication, and care for injured or ailing dogs, and another chapter on older K9s and suggestions to help keep the working dog healthy for as long as possible. |
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Kickers $19.47 Summarizing a variety of workouts using one”s own body weight, kettlebells, plyometrics boxes, and the author”s own device, the Clubbell, this series reveals how martial arts practitioners can dramatically improve their strength and endurance. Divided into three equally intense installations, this collection covers various techniques in striking, ground fighting, and kicking. Workouts featuring rigorous circuit routines are demonstrated at different levels along with warm-up activities and cool-down intermissions. Executed on-screen by expert coaches and athletes and geared towards burning fat, building muscle, and increasing stamina, these exercises are guaranteed to enhance performance in all styles of martial arts. |
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Kimbo A Thriller for Kids $13.83 Dynamic fitness activities for Grades K-6. A complete twenty minute workout that includes a variety of easy to learn fitness exercises. Warm-ups, stretches, jogging, a cool-down and more featuring great pop hits. Includes a complete guide for all activities. |
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Mod-Energy Boost Pilates $19.98 Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs, jumping jacks and jogging in place, then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks. Each exercise helps to build stronger core muscles, which can improve overall health. The program finishes with cool-down stretches.System Requirements:Running Time 15 Mins.Format: DVD MOVIE |
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NCLEX-RN An Incredibly Easy! Workout $34.95 NCLEX-RN(R) An Incredibly Easy! Workout features over 150 enjoyable practice exercises to help readers prepare for the NCLEX-RN(R). This unique workbook uses the light-hearted Incredibly Easy! style that makes learning and reviewing complex information less threatening and more fun.Readers will maneuver through a six-month training session that tests them on content from all nursing categories covered on the NCLEX-RN(R). Each chapter begins with a two- to four-page Warm up of important facts and then presents practice exercises. The various question formats make the book a perfect study aid for all learning styles and a welcome alternative to traditional NCLEX(R) reviews. The book ends with a 75-question traditional comprehensive Cool down test to help readers assess their NCLEX(R) readiness. |
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On The Move Munchkins:parent And Todd $17.95 HAC1004: Yoga, Pilates, sign-language and learning fun for all ages. Doctor recommended to help tots and parents become healthier in mind, body and spirit. We have created On-the-Move-Munchkins to help you carve out a bit of order in your life and carve and sculpt your body while enjoying and enhancing your cutie pie’s new found motor skills. Between the workout circuits learn sign language, get out your sillies, laugh and have fun as you learn dance moves, sing songs, and help toddler with his/her own yoga and Pilates exercises. Finish with the cool down and cuddle time that incorporates massage and relaxation techniques. Features: -DVD. Benefits to moms and dads: -Increase energy levels. -Tone and sculpt arms, thighs, rear and abdominals. -Improve spinal and core stability. -Increase cardio endurance. -Burn calories. -Quality time with toddler. Benefits to munchkins: -Enhance motor development. -Build strong bones. -Gain strength and flexibility. -Increase self-esteem. -Learn names, sounds, numbers and letters. -Stimulate speech and language development. -Testimonial: The On-the-Move Munchkins DVD not only involves the child in the parent’s fitness, but also instills the idea that exercising is fun early in a child’s development. This is an important factor in preventing childhood obesity. – Dr. J. Gary Dela Cruz MD, Board Certified, American Board of Pediatrics. |
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Parachute Play $56.56 Play, wiggle, and laugh as you introduce young children to Parachute Play.Using a parachute or large bed sheet, start with the Basic Sessions to teach young children how to hold and move the chute. Now you’re ready to expand into Warm-Up Exercises, play Holiday, Seasonal, and Everyday Games, and relax with Cool-Down Activities. Over 150 games which you and your children will enjoy playing inside and outside.The original Parachute Play book sold over 100,000 copies. Now it is totally updated, expanded, and revised. All new illustrations make this a light, airy, fun to use book with young children ages 3-8. |
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Parachute Play $12.43 Used – Play wiggle, and laugh as you introduce young children to parachute play. Using a parachute or large bed sheet, start with the Basic Sessions to teach young children how to hold and move the chute. Now you’re ready to expand into Warm-Up Exercises, play Holiday, Seasonal, and Everyday Games, and relax with Cool-Down Activities. Over 150 games which you and your children will enjoy playing inside and outside. The original Parachute Play book sold over 100,000 copies. Now it is totally upda |
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Parachute Play $11.87 New – Play wiggle, and laugh as you introduce young children to parachute play. Using a parachute or large bed sheet, start with the Basic Sessions to teach young children how to hold and move the chute. Now you’re ready to expand into Warm-Up Exercises, play Holiday, Seasonal, and Everyday Games, and relax with Cool-Down Activities. Over 150 games which you and your children will enjoy playing inside and outside. The original Parachute Play book sold over 100,000 copies. Now it is totally updat |
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Parachute Play $12.94 Used – Play wiggle, and laugh as you introduce young children to parachute play. Using a parachute or large bed sheet, start with the Basic Sessions to teach young children how to hold and move the chute. Now you’re ready to expand into Warm-Up Exercises, play Holiday, Seasonal, and Everyday Games, and relax with Cool-Down Activities. Over 150 games which you and your children will enjoy playing inside and outside. The original Parachute Play book sold over 100,000 copies. Now it is totally upda |
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Parachute Play $12.24 New – Play wiggle, and laugh as you introduce young children to parachute play. Using a parachute or large bed sheet, start with the Basic Sessions to teach young children how to hold and move the chute. Now you’re ready to expand into Warm-Up Exercises, play Holiday, Seasonal, and Everyday Games, and relax with Cool-Down Activities. Over 150 games which you and your children will enjoy playing inside and outside. The original Parachute Play book sold over 100,000 copies. Now it is totally updat |
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Peak Conditioning Training for Softball $9.93 Used – Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyome |
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Peak Conditioning Training for Softball $8.75 Used – Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyome |
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Peak Conditioning Training for Softball $19.15 Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more. |
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Pilates Abs Workout $14.98 The strong and lean Pilates body is based in the powerhouse the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cab n takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: Warm-up Exercises to stimulate circulation and articulate the spine Challenging Mat Exercises to condition the powerhouse and buttocks Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat System Requirements:Running Time 25 Mins.Format: DVD MOVIE |
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Rookie Dad Tackles the Toddler $10.99 Let’s get ready to rumble! Dads discover that the rules of the parenting game change completely after their baby moves into the wonderful and totally physical toddler world of discovery and learning. How can you be a hands-on dad and play a vital role in your one-to-three-year-old’s development? With the fun exercises and activities for dads and kids in Rookie Dad Tackles the Toddler! Working out in the Brain Gym, kids grasp colors, sizes, and shapes Kid Talk pumps up language and listening skills Cool down tantrums and meltdowns by stepping Out of Bounds Learn the ABCs of eating like a champion with Peak Performance Even the busiest father can make bedtime or getting dressed child’s play with these simple, interactive games. Go for the gold with your toddlers — and enjoy the prize of having happier, healthier, more capable children who strive for big things — thanks to you, their hero. |
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Science Made Easy Materials and Their Properties: Ages 7-9 Key Stage 2 Bk. 2 $30.78 New – Help your 7-9 year old learn about science using this fill-in home-study workbook from Carol Vorderman. Find out which items conduct electricity, what happens when different things cool down and more in this activity-packed science workbook from expert Carol Vorderman. Do the activities and experiments together and encourage your child to practise essential skills at home to keep them one step ahead of the class. Fun-filled exercises will help them progress from Key Stage 1 to Key Stage 2 |
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Science Made Easy Materials and Their Properties: Ages 7-9 Key Stage 2 Bk. 2 $39.95 New – Help your 7-9 year old learn about science using this fill-in home-study workbook from Carol Vorderman. Find out which items conduct electricity, what happens when different things cool down and more in this activity-packed science workbook from expert Carol Vorderman. Do the activities and experiments together and encourage your child to practise essential skills at home to keep them one step ahead of the class. Fun-filled exercises will help them progress from Key Stage 1 to Key Stage 2 |
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Secrets of Healthy Walking $6 Concise and uncomplicated, Secrets of Healthy Walking includes the mental and physical benefits of walking; how to assess and monitor fitness levels; warm-up and cool-down exercises; walking equipment (especially shoes); injury prevention; nutrition for walkers; cross-training options, including weight lifting; and a special section on walking for weight loss. |
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Stretching Book $2.09 Used – Demonstrates a variety of stretches and warm-up and cool-down exercises, and recommends programs of stretches for running and other sports |
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Stretching Book $5.72 Used – Demonstrates a variety of stretches and warm-up and cool-down exercises, and recommends programs of stretches for running and other sports |